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  1. MMAMickey is offline
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    Posted On:
    7/09/2010 1:12pm

    Join us... or die
     Style: Boxing.MMA

    --
    Hell yeah! Hell no!
    There are a few exercises mentioned on the rossboxing link in the OP.

    I follow his advice of 3x15 roughly every other day on the harness work and such. Other than that, wrestling and muay thai clinch sparring (in both the neck is a major control point) will build a degree of strength into your neck
    "The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". - Cus D'Amato
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  2. MMAMickey is offline
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    Posted On:
    7/09/2010 2:26pm

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     Style: Boxing.MMA

    --
    Hell yeah! Hell no!
    on request, what I do:

    head harness curls 3x15 (I keep the weight low to make sure I don't hurt my neck)

    laying back over a bench or gym ball reverse neck curls (weight on forehead) 3x15 you will need to use a much lower weight for these than the harness work

    I alternate this in with bridge training in which case I do front and back bridges and headstands for 3x1min

    I try to do it roughly every other day but 2-3 times a week is good enough imo.
    "The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". - Cus D'Amato
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  3. Lindz is offline

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    Posted On:
    7/09/2010 3:59pm

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     Style: Judo

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    Hell yeah! Hell no!
    Do you do any side to side or twisting exercises?
  4. ChenPengFi is online now
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    Posted On:
    7/09/2010 9:09pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    A friend has one of these:
    http://www.jumpusa.com/mm5/merchant....Code=POWERNECK
    and the harness can be used side-ways too, but actual twisting might be risky..
  5. Odacon is offline
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    Posted On:
    7/10/2010 6:47am

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     Style: Bits and pieces

    --
    Hell yeah! Hell no!
    Neck weights add bridging can be dangerous if not done correctly, the easiest way to start strengthening you neck is doing neck ups, where you lie on you back, front and sides and lift your head up and down.
  6. MMAMickey is offline
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    Posted On:
    7/10/2010 8:01am

    Join us... or die
     Style: Boxing.MMA

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    Hell yeah! Hell no!
    Quote Originally Posted by Lindz View Post
    Do you do any side to side or twisting exercises?
    I found that doing side to side exercises resulted in my neck clicking and grinding alot more than normal in everyday life. So I would advise against them.

    Tbh to begin with, as Odacon said, neck ups are a good way to build a bit of neck mass and strengthen your neck at least to the point that you can easily support your own head for increased periods. You would be surprised how many of you can't do more than a certain amont of crunches because your neck gives out befoe your abs.
    "The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". - Cus D'Amato
    Spoiler:

  7. Prince Vlad is offline

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    Posted On:
    7/10/2010 8:42am


     Style: BJJ n stuff

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    Hell yeah! Hell no!
    Quote Originally Posted by honesty View Post
    For neck strength I've been doing the following:

    wrestlers bridges - Go up into the (no hands, have a look in the below video, the one I'm talking about here is progression #6, but without the rocking) bridge and hold position for 30 seconds. Rest for a minute. Repeat 3 times. As this gets easier increase the time. Do this twice a week.

    During warm up for sambo we do progrssion #4 from the following video at 1:05. We also roll our heads from side to side from the same position:

    http://www.youtube.com/watch?v=Rd8YrWU4OS4
    Great vid, thanks for posting, adding this to my own routine.
  8. beardedtaco is offline

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    Posted On:
    7/10/2010 10:07am


     Style: BJJ/MT/MMA

    --
    Hell yeah! Hell no!
    Wrestling drills and Thai clinch drills are having a big impact in my neck strength. Just doing basic plum pummeling drills where you make sure you both keep your heads up straight when the person puts the clinch on are very good.

    A nice simple exercise we do is neck raises ( like a sit up but only moving your head ). You lie on your back, arms at your sides, and you do like 50 neck raises then again while on your stomach. If your neck needs work you will really feel that one.
  9. Flyingneckbar is offline

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    Posted On:
    7/11/2010 9:19am

    Bullshido Newbie
     Style: Escrima, BJJ

    --
    Hell yeah! Hell no!
    Show me a guy with big traps a skinny neck.

    I think the response you get from heavy deadlifts and shrugs will force your neck to get stronger as well.
  10. Emevas is offline
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    Posted On:
    7/11/2010 10:39am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Flyingneckbar View Post
    Show me a guy with big traps a skinny neck.

    I think the response you get from heavy deadlifts and shrugs will force your neck to get stronger as well.
    You'd be suprised. I've seen many a people with big traps and small necks.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
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