Bullies solve Rafe's ongoing quarter life crisism another part of an ongoing series

[HereBeADragon]

You might wanna check out Sonnon's Grapplers Toolbox and Hatmakers Floor bag workout. Both have some useful prep/conditioning work you can do on your own while preparing to enter the world of grappling.

[Moenstah]

Chaucer?


lol! if you have trouble choking him out, well, then you surely need more of teh deadly grappling. Apart from core strength, pay attention to your neck as well.