How do you train when you're not at your classes??

**Squerlli** · Posted On: 7/05/2010 1:49am

Suicide runs, push ups, crunches, bag work, shadow boxing, calling a friend to hold mitts for you, lift weights, yoga, etc...

Seriously, just fucking do something. I have a book for yoga so all you need to do is hit up a book store and bang, there you, yoga class whenever the **** you want. Will it be perfect? No. Is it better then wasting your time and doing nothing? Yes.

**Rubberduck** · Posted On: 7/05/2010 4:10am

Originally Posted by Squerlli

Suicide runs,

*Pictures Squerlli running in middle of traffic screming "Life sucks, better end it now! Take me sweet death!"* Oooo..kay guess thats exercizing too.

Seriously, what´s suicide run? And myself, trying to get my back and legs better with my new found love steel, in form of kettlebells.:notworthy

***Tranquil Suit*** · Posted On: 7/05/2010 4:56am

YES FINALLY someone said it. LE KETTLEBELL.

XOXOXO Love You Long Time

**gregaquaman** · Posted On: 7/05/2010 5:04am

Originally Posted by Rubberduck

*Pictures Squerlli running in middle of traffic screming "Life sucks, better end it now! Take me sweet death!"* Oooo..kay guess thats exercizing too.

Seriously, what´s suicide run? And myself, trying to get my back and legs better with my new found love steel, in form of kettlebells.:notworthy

I think more people would do kettle bells if you diddnt have to take a home loan out to buy one

YouTube- How to Run Suicide Drills

**MMAMickey** · Posted On: 7/05/2010 5:16am

bag work

weights

shadows

running.

now STFU and train.

**SonofSpiridonov** · Posted On: 7/05/2010 5:49am

Hit the gym, but do stuff that will be benificial for your training. Bench press, squats, dumbell punches/uppercuts, for striking and gi pullups etc for grappling.
Cardio always.

**MMAMickey** · Posted On: 7/05/2010 7:07am

Originally Posted by SonofSpiridonov

dumbell punches/uppercuts,

if purely for conditioning i can see the point but i'm not a fan of these for building punching power. they teach you to generate power with the wrong muscles.

**OiScout** · Posted On: 7/05/2010 11:40am

Originally Posted by Omega the Merciless

I have sex with your mom. It's pretty gross. Helps build up ability to take pain.

Not to mention it teaches you how to use your hips. If you can have sex with a bear, you can pretty much out grapple most people.

**Squerlli** · Posted On: 7/05/2010 2:11pm

I was told you should do dips, squats, dead lifts and the over head press to develop punching power.

Originally Posted by Rubberduck

*Pictures Squerlli running in middle of traffic screming "Life sucks, better end it now! Take me sweet death!"* Oooo..kay guess thats exercizing too.

Seriously, what´s suicide run? And myself, trying to get my back and legs better with my new found love steel, in form of kettlebells.:notworthy

That's exactly what a suicide run is. That weird basketball thing that was posted earlier is something else entirely. I mean come on, how can you want to fight if you're afraid of trivial **** like cars and buses?