Great Boxing coach in Bangkok
I have heard of a great gym in Bangkok, There is boxing, Muay Thai, and Muay boran.
Its called por leelajan elite, its based in Minburi, Bangkok.
their website is www.por-leelajan-elite.jimdo.com
Practice leg checks. Incorporate them into your shadowboxing. Envision a kick coming to your thigh and work on bringing that knee up as fast as possible. The more you do this, the less likely you'll find yourself reaching down for kicks.
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