Sweet! Thanks once again!
Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.
Originally Posted by CodosDePiedra
I think this is a good idea.
In that case... done.
Peace favor your sword,