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  1. smally is offline

    Registered Member

    Join Date
    Feb 2004
    Posts
    10

    Posted On:
    2/22/2004 3:30pm


     Style: kickboxing

    --
    Hell yeah! Hell no!

    Whats youre workout regimen

    I was wondering what sports everyone over here did how many hours a week u do sports conditionning martial arts?What do u do?Do u switch from routine now and then?
    I'm combining martial arts(kickboxing) with powertraining,gymnastics,running,swimming and breakdance now
    i also try to learn wushu now because it seems a cool sport especially for a small guy like me.
    In total i workout between 6-14 hours a week
  2. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    2/22/2004 3:40pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    I keep it simple - I wake up early and do intense running for about half an hour or so, then do half an hour on the heavy bag. In the afternoons I lift weights. Then in the evenings I go to MA class for about 2 hours. In general I spend approx. 4 hours a day working out. I stretch out pretty good before running and lifting.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  3. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/22/2004 4:45pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I read Bullshido at least 10 hours a week.

    I also try to complete some reps using the search function.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  4. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    2/22/2004 8:33pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Not counting MA practice, it'd average out to about 3 minutes per week of regimented exercise. That doesn't count warming up, walking from one exercise to the other, or getting a drink, or putting weights away. That only counts the moment I begin rep 1 to the moment my muscles are no longer loaded on that given movement.
  5. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    2/22/2004 8:55pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    On an ideal day, I do 45-60 minutes of lifting, 15-20 minutes of HIIT cardio on an exercise bike, either 1 hour of Muay Thai training in class or 1 hour of training with a partner at my college (where we do intervals of 5 minutes of rope, 5 minutes on the bag for 40 minutes, then 20 minutes of partner drills), and then at least 200 push-ups before the day is over.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  6. SamHarber is offline

    Taking a break

    Join Date
    Oct 2002
    Location
    Bolton, Lancashire, UK
    Posts
    2,611

    Posted On:
    2/23/2004 4:53am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Monday to Friday - 1 hour sat in a traffic jam, 30 mins cardio, 15 minutes weights, 8 hours websurfing, 1 hour sat in a traffic jam, 8 hours sat on my arse watching tv
    Thursdays - As above with 30 minute spin session and 1 1/2 hours tai chi
    Saturdays - 1 1/2 hours escrima
    Sundays - 10km hill walking

    Spot the person who just joined a gym :)
    Taking responsibility for my actions since 1989
  7. punchingdummy is offline

    Registered User

    Join Date
    Nov 2003
    Location
    NY
    Posts
    2,796

    Posted On:
    2/24/2004 6:19pm

    Join us... or die
     Style: TSK

    --
    Hell yeah! Hell no!
    I'm on the slimfast and beer diet. Excercise is generally limited to trips between refrigerator and the bathroom.
  8. Fatality Dragon is offline

    Reading FD cause cancer

    Join Date
    Jan 2003
    Location
    small hick city full with college students in Cali
    Posts
    1,705

    Posted On:
    2/24/2004 7:21pm


     Style: Muay Thai and boxing

    --
    Hell yeah! Hell no!
    530 or 6 am to 830 am- run, conditioning, and some tech with my roommate

    930 or 10 am to noon- bag work, pad work, strecthing, and shadow boxing

    noon to 1- class (usually spar)

    1 to 2 or 3- bag work

    sometime spar with my roommate from 4 pm to 5 pm before go to work

    Spar again 11 pm to 12 or 1230 am if were still up.
    I would pick bag work over masturbating, fighting over sex, and KOing someone over having a orgasm!
  9. xero is offline
    xero's Avatar

    Dirty Red

    Join Date
    Feb 2004
    Location
    Davis, CA/Bay Area
    Posts
    666

    Posted On:
    2/25/2004 2:44am

    supporting member
     Style: MMA

    --
    Hell yeah! Hell no!
    Day 1 Triceps/Chest
    Day 2 Biceps/Back
    Day 3 Shoulders
    Day 4 Legs
    Day 5 Rest

    I run for 35 mins after my work outs. As far as other training goes I do it as much as possible.
    A.K.A. rocks your socks.

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