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It is basically Iron Palm, Bone etc training to its fullest. You basically are impervious to any strike to any point of the body.
Think Toad in The Five Deadly Venoms.
The Combat Ki guy is probably the best video description of Golden Bell.
Here is a link to a set of VCDs:
http://www.plumpub.com/sales/vcd4/coll_WDtaihe.htmThe hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E. -
One Ambulance, Eleven Cops...
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Posted On:
2/11/2007 12:15am--
Does it work?
“We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate. -
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As well as medicine ball conditioning helps boxers. It helps you get used to taking harder and harder blows.
Also, there are supposed to be different liniments used.The hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E. -
One Ambulance, Eleven Cops...
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Posted On:
2/11/2007 12:31am--
Is it a bath type thing or a rub down deal during the exercise? Throughout the day?
Are there "internal" benefits?
I don't think the combat ki guys ever claimed to train golden bell, I've never seen liniments or heard them talk about herbs.
I'm coming at this from the preconceived notion that it's just something some dude made up after watching kung fu movies (probably 5 deadly venoms).“We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate. -
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In legends it was a bath and such in liniments.
Originally Posted by Mr_Mantis
Some of the exercises are supposed to be qigong type breathing patterns. So maybe.Are there "internal" benefits?
No. That is what it is supposed to do. Should've been clearer.I don't think the combat ki guys ever claimed to train golden bell, I've never seen liniments or heard them talk about herbs.
Thus my love hate relationship with KF movies.I'm coming at this from the preconceived notion that it's just something some dude made up after watching kung fu movies (probably 5 deadly venoms).
To this day I know in my neck of the woods these movies changed KF for the worse.The hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E. -
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Posted On:
2/11/2007 10:06am -
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Posted On:
2/11/2007 10:18am--
I wonder if anyone can demonstrate it. We can get 2 guys to beat on somebody with clubs, and if his golden bell works, we'll know the truth, no matter "how" it works.
I volunteer myself to do the clubbing. I nominate Omega as my counterpart in stick.“We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate. -
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Posted On:
2/19/2007 4:19am
Style: Mongolian--
I remember reading about it. Its supposed to be like Iron Shirt but protects the head, including the eyes. If I remember correctly. I read it in a chi kung book that I didn't care much for.
Originally Posted by Mr_Mantis
I haven't seen or felt Golden Bell but it rates up there with stopping bullets in a similar manner. I'll believe it when I see it.



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One Ambulance, Eleven Cops...
Posted On:
2/10/2007 10:17pm
Style: Kung Fu
Golden Bell/Iron Body/Iron Palm Discussions (Merged Threads)