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  1. Ali T is offline

    Join Date
    Jun 2010
    Posts
    1

    Posted On:
    6/13/2010 7:02pm

    Bullshido Newbie
     Style: TKD,(small MMA, Muay Tai)

    --
    Hell yeah! Hell no!

    Nutrition and work out plan

    Hey peoples I am new to Bullshido and was wondering if I could get some help in getting a nutrition plan and a good work out plan.

    I take some intense TKD (with MMA, Muay tai, and some jui jitsu mixed into classes) and well... I dont work out enough and am falling behind. I was wondering what is a good nutrition plan to lower my fat percentage and a good work out plan to help build muscles in chest, abs, biceps, and calf's I prefer to not have to use weights yet but all be getting weights in the next 2 months. If you need any more info just post and all try to answer to help get a good plan :)
  2. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    6/18/2010 12:24am

    supporting memberstaff
     Style: Grappling

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    Hell yeah! Hell no!
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