Koscheck suggests GSP is a juicer

***Tranquil Suit*** · Posted On: 6/12/2010 3:16am

I take fish oil too. It's really good for my skin (and other stuff too, but that's my main thing)

**Rath** · Posted On: 6/12/2010 6:36am

Is this generic fish oil or this cod liver oil I hear so much about?

**ADM** · Posted On: 6/12/2010 8:07am

I take fish oil for my joints. My elbows get pretty bad when I'm not on them.

**Phrost** · Posted On: 6/12/2010 11:01am

I take Flax instead of Fish oil. Same benefits, less fish burps, and less chance of mercury/lead poisoning.

It's no miracle drug or anything, but I've noticed that I recover faster from an intense workout if I take it vs. when I don't.

**TheRuss** · Posted On: 6/12/2010 12:11pm

Originally Posted by Phrost

I take Flax instead of Fish oil. Same benefits, less fish burps, and less chance of mercury/lead poisoning.

Originally Posted by TheRuss

1) The omega-3s in flaxseed oil (alpha-linolenic acid) are functionally different from (and not quickly interconvertible with) the omega-3s in salmon oil (eicosapentaenoic/docosahexaenoic acid) - see this post.

Originally Posted by Rath

Is this generic fish oil or this cod liver oil I hear so much about?

Originally Posted by TheRuss

2) Fish oil can contain a bunch of different things. In particular, fish liver oil tends to have a lot of vitamin A in it - see this post.

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