Page 3 of 14 First 123456713 ... Last
  1. #21
    The_Ghost's Avatar
    Join Date
    Oct 2003
    Location
    Ft. Benning, GA
    Posts
    1,940
    Style
    Kickboxing/Shooto
    --
    Hell yeah! Hell no!
    I hope so kunt. I can get leverage power easy, but it's frustrating trying to gain power.
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69

  2. #22
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
    Style
    7 Star
    --
    Hell yeah! Hell no!
    lots of protein in cottage cheese.

    I agree with kuntaokid, you probably are still growing. that's why I would stick with foods that are high in protein instead of going with the shakes.

  3. #23
    The_Ghost's Avatar
    Join Date
    Oct 2003
    Location
    Ft. Benning, GA
    Posts
    1,940
    Style
    Kickboxing/Shooto
    --
    Hell yeah! Hell no!
    all right then, I'll take you up on your advice. Sticking with high protein foods.

    But seriously, all I know is Cottage Cheese, Eggs and milk. I can't live off that all day. lol, so is there a list or something?
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69

  4. #24

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Eat six smaller meals a day to maximize your protein consumption.

    Hoochie-Ryu!!!

  5. #25
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
    Style
    7 Star
    --
    Hell yeah! Hell no!
    red meat is high inprotein too. Maybe just stick with your regular diet but add the milk, eggs and cottage cheese on top.

  6. #26

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Originally posted by The_Ghost
    all right then, I'll take you up on your advice. Sticking with high protein foods.

    But seriously, all I know is Cottage Cheese, Eggs and milk. I can't live off that all day. lol, so is there a list or something?
    Beans, Legumes, Insects, Soy, Tofu, and Soylent Green.

  7. #27
    The_Ghost's Avatar
    Join Date
    Oct 2003
    Location
    Ft. Benning, GA
    Posts
    1,940
    Style
    Kickboxing/Shooto
    --
    Hell yeah! Hell no!
    six smaller meals...all right.

    *is taking notes*

    Hoochie-Ryu...very nice.
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69

  8. #28
    The_Ghost's Avatar
    Join Date
    Oct 2003
    Location
    Ft. Benning, GA
    Posts
    1,940
    Style
    Kickboxing/Shooto
    --
    Hell yeah! Hell no!
    All right I'm off to bed, if anyone has anything to contribute, please do. I'd be REALLY grateful.
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69

  9. #29
    Owen's Avatar
    Join Date
    Nov 2003
    Location
    Omaha
    Posts
    230
    Style
    Vaghi BJJ
    --
    Hell yeah! Hell no!
    The bottom line will be more calories in than out. I'd try to get as much of those from quality foods before supplementing with weight gainer shakes, etc. You'll never get bigger eating fat free yogurt, cans of tuna, egg whites, and fat free cottage cheese.You're still growing, I wouldn't sweat it a whole lot. You've still got the freshman 15 coming as well.

  10. #30
    The_Ghost's Avatar
    Join Date
    Oct 2003
    Location
    Ft. Benning, GA
    Posts
    1,940
    Style
    Kickboxing/Shooto
    --
    Hell yeah! Hell no!
    How do I keep more in than out?
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69

Page 3 of 14 First 123456713 ... Last

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO