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  1. The_Ghost is offline
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    Posted On:
    2/19/2004 11:59pm

    supporting member
     Style: Kickboxing/Shooto

    --
    Hell yeah! Hell no!
    I hope so kunt. I can get leverage power easy, but it's frustrating trying to gain power.
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69
  2. virtual_mantis is offline
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    Posted On:
    2/20/2004 12:00am

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     Style: 7 Star

    --
    Hell yeah! Hell no!
    lots of protein in cottage cheese.

    I agree with kuntaokid, you probably are still growing. that's why I would stick with foods that are high in protein instead of going with the shakes.
  3. The_Ghost is offline
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    Posted On:
    2/20/2004 12:01am

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     Style: Kickboxing/Shooto

    --
    Hell yeah! Hell no!
    all right then, I'll take you up on your advice. Sticking with high protein foods.

    But seriously, all I know is Cottage Cheese, Eggs and milk. I can't live off that all day. lol, so is there a list or something?
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69
  4. blankslate is offline

    WEIGHTING

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    Posted On:
    2/20/2004 12:03am

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    --
    Hell yeah! Hell no!
    Eat six smaller meals a day to maximize your protein consumption.

    Hoochie-Ryu!!!
  5. virtual_mantis is offline
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    Posted On:
    2/20/2004 12:04am

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     Style: 7 Star

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    Hell yeah! Hell no!
    red meat is high inprotein too. Maybe just stick with your regular diet but add the milk, eggs and cottage cheese on top.
  6. blankslate is offline

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    Posted On:
    2/20/2004 12:04am

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    --
    Hell yeah! Hell no!
    Originally posted by The_Ghost
    all right then, I'll take you up on your advice. Sticking with high protein foods.

    But seriously, all I know is Cottage Cheese, Eggs and milk. I can't live off that all day. lol, so is there a list or something?
    Beans, Legumes, Insects, Soy, Tofu, and Soylent Green.
  7. The_Ghost is offline
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    Posted On:
    2/20/2004 12:04am

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     Style: Kickboxing/Shooto

    --
    Hell yeah! Hell no!
    six smaller meals...all right.

    *is taking notes*

    Hoochie-Ryu...very nice.
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69
  8. The_Ghost is offline
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    Posted On:
    2/20/2004 12:08am

    supporting member
     Style: Kickboxing/Shooto

    --
    Hell yeah! Hell no!
    All right I'm off to bed, if anyone has anything to contribute, please do. I'd be REALLY grateful.
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69
  9. Owen is offline
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    Posted On:
    2/20/2004 12:08am


     Style: Vaghi BJJ

    --
    Hell yeah! Hell no!
    The bottom line will be more calories in than out. I'd try to get as much of those from quality foods before supplementing with weight gainer shakes, etc. You'll never get bigger eating fat free yogurt, cans of tuna, egg whites, and fat free cottage cheese.You're still growing, I wouldn't sweat it a whole lot. You've still got the freshman 15 coming as well.
  10. The_Ghost is offline
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    Posted On:
    2/20/2004 12:09am

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     Style: Kickboxing/Shooto

    --
    Hell yeah! Hell no!
    How do I keep more in than out?
    "did Phrost just call me a 'bitch'?"-Omega

    "The collective IQ of bullshido was reduced with the departure of Wastrel. It further dropped due to the retention of (Serious Harm)."
    - The all knowing Dochter

    "but like, it's possible to develop such a level of reflex that you can literally detect someones movements through sensitivity, and block without even thinking"-Apostol

    That's the amazing thing about Ninjas, for sneeky cocksuckers, they are all over the place, like dog **** on your shoe.-Ronin69
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