1. #1

    Join Date
    Oct 2003
    Posts
    44
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    Hell yeah! Hell no!

    Am I reading this wrong?

    Hey. I was just on this site "Supreme Body Building" and I went into the diet section and there was a link eating to get huge. So I read it and it said get lots of protien 400 - 500 g a day which is true if you're trying to get big. But then it said "Get your protien in and go balllistic" and said to go eat Burger King, Pizza, Donuts,Snickers etc. Am I misreading this or is this person providing false information? Yeah if you want to get fat then go on that diet. But if you want to get big, then eat pounds of meat and cut carbs. Go to http://www.supremebodybuilding.com/eatsize.htm and read it. I may have misread it, but I'm pretty sure this is what this site said.

  2. #2

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,890
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    Hell yeah! Hell no!
    Yep, you read it right.
    That is what is said and that is how you do it.
    If you want to but on the beef, EAT !!!!
    The only way to get big is to get big.

  3. #3

    Join Date
    Oct 2003
    Posts
    3,530
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    Hell yeah! Hell no!
    True dat.

    Having said that, when he says "Burgerking", he doesn't mean the TM flame broiled patty. He's just saying eat with extreme prejudice. Yes, there are more nutritious ways to eat. A homemade burger with a better bun, cheese, condiments, salad and milk would also fit the bill.

    And for most of us, gaining some fat is gonna to go along with gaining muscle. Perish the thought of cutting and gaining at the same time. You might...just don't bet on it.

  4. #4

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,890
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    Hell yeah! Hell no!
    On a side note, those "ab" models you see on Men's Health or whatever, they are 5-11 and weight in at 170lbs, you do the math.

  5. #5

    Join Date
    Oct 2003
    Posts
    3,530
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    Hell yeah! Hell no!
    And prepare for the photo shoot.

  6. #6

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
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    Hell yeah! Hell no!
    That's pretty good, you'd surely gain quickly but put on a lot around the stomach.
    I wouldn't recommend too much more than 50-75 grams of protien a "meal."

    "There are times when I will try to get 400-500 grams a day,"
    Too much for most people to absorb (unless you got crazy genetics and are on the juice.)
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  7. #7

    Join Date
    Jul 2003
    Posts
    189
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    Hell yeah! Hell no!
    yes you will gain fat but you cannot gain muscle and loose fat at the same time unless you are overweight and new to weight lifting you can always cut the fat later

  8. #8

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,890
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    Hell yeah! Hell no!
    Originally posted by PizDoff
    That's pretty good, you'd surely gain quickly but put on a lot around the stomach.
    )
    That's ok, if anyone says anything, you can say its a "power belly" :)

  9. #9

    Join Date
    Feb 2004
    Posts
    10
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    Hell yeah! Hell no!
    If u start such a diet ure living even unhealthyer then if u wouldnt be working out at all.Sport is destroying ure boddy and then filling it up with junk thats a way to get cancer or what ever u namethis is food that has a lot of potential for free radicals.

  10. #10
    Owen's Avatar
    Join Date
    Nov 2003
    Location
    Omaha
    Posts
    230
    --
    Hell yeah! Hell no!
    But if you want to get big, then eat pounds of meat and cut carbs.

    No.

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