222375 Bullies, 4202 online  
  • Register
Our Sponsors:

Results 31 to 40 of 40
Page 4 of 4 FirstFirst 1234
Sponsored Links Spacer Image
  1. Smoke is offline

    Registered Member

    Join Date
    Jan 2008
    Location
    Cheney, WA
    Posts
    323

    Posted On:
    1/19/2011 9:19pm


     Style: Kyokushin, Boxing, Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Sang View Post
    I know its obvious, but shadow sparring. If you do it the right way there is no better solo drill. I thought i was doing it properly a year ago, i wasn't.
    Isn't shadow boxing essentially, sparring against yourself/an imaginary opponent?

    I didn't know there was an improper or proper way to do it, other than throw techniques like you would during sparring.
  2. dwkfym is offline
    dwkfym's Avatar

    Yours truly

    Join Date
    Nov 2007
    Location
    Tampa Bay Area
    Posts
    2,010

    Posted On:
    1/19/2011 10:20pm

    Business Class Supporting Member
     PDS Rifles Style: Univ. Florida Kickboxing

    --
    Hell yeah! Hell no!
    THeres a certain art to being able to imagine an opponent. Its easier if you vividly remmeber a sparring session, but of course you need some experience to know timing and feeling of things in the ring. Also gotta throw everything liek you mean it. (this is if you didn't know this already)
  3. Sang is offline
    Sang's Avatar

    Senior Member

    Join Date
    Sep 2005
    Posts
    2,248

    Posted On:
    1/19/2011 11:10pm


     Style: MMA, Yoga

    --
    Hell yeah! Hell no!
    Yeah i was going to leave it up to one of the better guys/girls to explain how to shadow box properly. It took me a while to figure out that shadow boxing is more than just standing in front of a mirror checking my hand positioning during punches.

    I think kid or ash wrote up a good explanation recently.
    "Boxing is the art of hitting an opponent from the furthest distance away, exposing the least amount of your body while getting into position to punch with maximum leverage and not getting hit."
    Kenny Weldon
  4. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,179

    Posted On:
    1/20/2011 9:24am

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    1) If you get bored while shadow boxing you're doing it wrong!
    2) If you're slightly embarrassed at the detail of your imaginary friend you're doing it right!
  5. Smoke is offline

    Registered Member

    Join Date
    Jan 2008
    Location
    Cheney, WA
    Posts
    323

    Posted On:
    1/20/2011 2:30pm


     Style: Kyokushin, Boxing, Judo

    --
    Hell yeah! Hell no!
    Thanks guys, I left feedback for ya'll.
  6. Hiro Protagonist is offline
    Hiro Protagonist's Avatar

    Has entered Barovia...

    Join Date
    Dec 2007
    Posts
    5,460

    Posted On:
    2/04/2011 8:02pm

    supporting member
     

    -1
    Hell yeah! Hell no!

    Re: Advanced Drill Thread

    Quote Originally Posted by WhiteShark View Post
    Tie a string across the room. We usually used old hand wraps tied from corner to corner across the boxing ring. It should be about shoulder height. Now move down the line ducking your head under it and popping up on either side. Turn in the corner while ducking and head back the other way. Do this for a round.

    This is to train slipping. Remember to use your legs not your neck or waist. Practice different turns in the corners find out what works best for you. Front foot or back foot duck and turn or turn and duck etc.

    This is THE drill that trained away my "marching" problem and taught me how to cut off the ring.
    Rope/string training is pretty much the base for what I do in the recent weeks:

    It's a pretty nice to exercise torso movement, and to get a feel for the Dempsey Roll.

    Coach has us span the string diagonally, so the intensity is gradually getting bigger the more you have to get down, kind of like with limbo dance.


    Also, there is a drill that many might find silly, but that I personally found fairly rewarding as an alternative to shadow boxing or to bagwork: To hang a simple string from the ceiling and to box it (sorry, Engrish fail). The idea is basically to touch the string and to pull back, but not to hit the string. Taught me a great deal of precision.

    Now, with the hands, it's fairly silly, but try placing a flying knee or a front kick without moving the string proved harder than I thought.
    Last edited by Hiro Protagonist; 2/04/2011 8:25pm at .
  7. Sang is offline
    Sang's Avatar

    Senior Member

    Join Date
    Sep 2005
    Posts
    2,248

    Posted On:
    2/05/2011 6:38am


     Style: MMA, Yoga

    --
    Hell yeah! Hell no!

    Re: Advanced Drill Thread

    Watching Ippo improved my boxing too. I plan on trying that hand wraps across the ring idea someday soon.

    Recently we did an interesting footwork drill in boxing that has taken my girlfriend from a mt marcher to a fleet footed boxer. It seems to be an interesting way to help develop a sense of timing and distance, very quickly people were using feints, leaving openings to counter and agile footwork.

    Shoulder tag: Pair up and get in fighter stance, goal is to tag the other person on the shoulders with either hand. When you get touched you have to to touch the ground. Variation was with hands dangling and the target being the knees or hips.

    Lately due to lack of grappling partners I've been doing a lot of shadow clinch sparring, its been working surprisingly well on Saturdays when i get to spar MT rules. Dam do i look like an idiot though.
    "Boxing is the art of hitting an opponent from the furthest distance away, exposing the least amount of your body while getting into position to punch with maximum leverage and not getting hit."
    Kenny Weldon
  8. Hiro Protagonist is offline
    Hiro Protagonist's Avatar

    Has entered Barovia...

    Join Date
    Dec 2007
    Posts
    5,460

    Posted On:
    2/05/2011 1:51pm

    supporting member
     

    -1
    Hell yeah! Hell no!

    Re: Advanced Drill Thread

    :cussing: I would like to stretch that I usually have other training resources than late 90's anime.

    The second drill you name is fairly common, though, I think.

    One pretty amazing variation is: Touched one has to do twenty pushups, toucher has to to do ten (5x2) high kicks. Goes very much on the gas tank (Mine is small.)
    - Also, if you're training with kids, you will want to very stuff like that.
    That, or a kickboxing class will spontaneously evolve into ten -year-olds inventing the throwdown.
  9. MMAMickey is offline
    MMAMickey's Avatar

    POWERRR!

    Join Date
    Dec 2007
    Location
    England
    Posts
    2,743

    Posted On:
    2/05/2011 3:34pm

    Join us... or die
     Style: Boxing.MMA

    --
    Hell yeah! Hell no!

    Re: Advanced Drill Thread

    Watching Ippo and reading Jack Dempsey's book improved my understanding of the 'Dempsey roll' immensely. Before that I was unable to use it under pressure.

    I'm a big advocate of the pendulum bag for practicing slipping. Shadowboxing while using it adds an element of pressure for solo training.
    "The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". - Cus D'Amato
    Spoiler:

  10. ckakarate1 is offline

    Join Date
    Jul 2013
    Location
    1560 DeAnza Blvd San Jose, CA 95129, United States
    Posts
    6

    Posted On:
    7/09/2013 2:46pm

    Bullshido Newbie
     

    -3
    Hell yeah! Hell no!
    I totally agreed with 'Whiteshark'.
Page 4 of 4 FirstFirst 1234

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.