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  1. #1

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483
    --
    Hell yeah! Hell no!

    no equipment training

    I need more and safer leg excercises, and back excercises, and glute excercises, and arm excercises.

  2. #2

    Join Date
    Oct 2003
    Posts
    3,530
    --
    Hell yeah! Hell no!
    Wall squat (isometric), pull up, hand-stand push-ups (or isometric hold), laying prostrate on ground and arching back (isometric). Glutes are covered in wall squat.

    Know what I'm talking about with all these?

  3. #3
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
    --
    Hell yeah! Hell no!
    More safer than what? What exercises do you consider dangerous or un-safe.

    (edit) Not trying to sound like a dick, just wanted to know what exercises you can't do.

    here are some basics: http://www.fitadvisor.com/schwinn/li...php?lib_nav=13

    Matt Furey does a bunch of body weight exercises too: http://www.mattfurey.com/
    Last edited by virtual_mantis; 2/04/2004 12:33pm at .

  4. #4
    Ready are you? What know you of ready? supporting member
    Little Idea's Avatar
    Join Date
    Jul 2002
    Location
    SLC
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    721
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:


  5. #5

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483
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    Hell yeah! Hell no!
    hand stand push ups are hard. Not everyone can do a handstand. I'm talking body weight excercises everyone can do.

  6. #6

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483
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    Hell yeah! Hell no!
    squats tear out your knees and lunges and horse stance are rumored to be evil. I need a no equipment workout that everyone can do, weak, strong, hobo, I want everyone to be able to do this workout.

  7. #7

    Join Date
    Jun 2003
    Location
    NW Arkansas
    Posts
    2,525
    --
    Hell yeah! Hell no!
    dude, the phrase "no pain, no gain" has a lot of truth to it.

  8. #8
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
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    Hell yeah! Hell no!
    Originally posted by Little Idea
    **** Furey

    Do you have the Combat Conditioning book? It's good information and all body weight calistenics. Why would you say **** Furey, because he's got a cocky attitude?

  9. #9

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
    --
    Hell yeah! Hell no!
    squats tear out your knees
    Bullshit.

    Why do you want everyone to be able to do this workout ?
    Who and what are you designing this for ?
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  10. #10

    Join Date
    Oct 2003
    Posts
    3,530
    --
    Hell yeah! Hell no!
    To clarify, I'm talking about a hand-stand while propped up against a wall. If movement is not possible, just unlock your elbows a bit and use it as an isometric exercise.

    Or just normal push-ups.

    Wall squats are pretty benign on the knees. You just cock your legs at 90 degrees and hold yourself against a wall.
    Last edited by Nid; 2/04/2004 6:02pm at .

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