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  1. Matthius100 is offline

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483

    Posted On:
    2/04/2004 11:43am


     Style: Bad Parenting

    --
    Hell yeah! Hell no!

    no equipment training

    I need more and safer leg excercises, and back excercises, and glute excercises, and arm excercises.
  2. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    2/04/2004 11:56am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Wall squat (isometric), pull up, hand-stand push-ups (or isometric hold), laying prostrate on ground and arching back (isometric). Glutes are covered in wall squat.

    Know what I'm talking about with all these?
  3. virtual_mantis is offline
    virtual_mantis's Avatar

    Welterweight

    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895

    Posted On:
    2/04/2004 12:06pm

    supporting member
     Style: 7 Star

    --
    Hell yeah! Hell no!
    More safer than what? What exercises do you consider dangerous or un-safe.

    (edit) Not trying to sound like a dick, just wanted to know what exercises you can't do.

    here are some basics: http://www.fitadvisor.com/schwinn/li...php?lib_nav=13

    Matt Furey does a bunch of body weight exercises too: http://www.mattfurey.com/
    Last edited by virtual_mantis; 2/04/2004 12:33pm at .
  4. Little Idea is offline
    Little Idea's Avatar

    Ready are you? What know you of ready?

    Join Date
    Jul 2002
    Location
    SLC
    Posts
    721

    Posted On:
    2/04/2004 5:07pm

    supporting member
     Style: EBMAS WT(& Prenatal Yoga)

    --
    Hell yeah! Hell no!
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:

  5. Matthius100 is offline

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483

    Posted On:
    2/04/2004 5:16pm


     Style: Bad Parenting

    --
    Hell yeah! Hell no!
    hand stand push ups are hard. Not everyone can do a handstand. I'm talking body weight excercises everyone can do.
  6. Matthius100 is offline

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483

    Posted On:
    2/04/2004 5:50pm


     Style: Bad Parenting

    --
    Hell yeah! Hell no!
    squats tear out your knees and lunges and horse stance are rumored to be evil. I need a no equipment workout that everyone can do, weak, strong, hobo, I want everyone to be able to do this workout.
  7. kismasher is offline

    Light Heavyweight

    Join Date
    Jun 2003
    Location
    NW Arkansas
    Posts
    2,524

    Posted On:
    2/04/2004 5:53pm

    supporting member
     Style: fitness

    --
    Hell yeah! Hell no!
    dude, the phrase "no pain, no gain" has a lot of truth to it.
  8. virtual_mantis is offline
    virtual_mantis's Avatar

    Welterweight

    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895

    Posted On:
    2/04/2004 5:58pm

    supporting member
     Style: 7 Star

    --
    Hell yeah! Hell no!
    Originally posted by Little Idea
    **** Furey

    Do you have the Combat Conditioning book? It's good information and all body weight calistenics. Why would you say **** Furey, because he's got a cocky attitude?
  9. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/04/2004 5:58pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    squats tear out your knees
    Bullshit.

    Why do you want everyone to be able to do this workout ?
    Who and what are you designing this for ?
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  10. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    2/04/2004 6:00pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    To clarify, I'm talking about a hand-stand while propped up against a wall. If movement is not possible, just unlock your elbows a bit and use it as an isometric exercise.

    Or just normal push-ups.

    Wall squats are pretty benign on the knees. You just cock your legs at 90 degrees and hold yourself against a wall.
    Last edited by Nid; 2/04/2004 6:02pm at .
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