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  1. katana is offline

    Capitalist Pig

    Join Date
    Dec 2003
    Posts
    1,368

    Posted On:
    2/18/2004 12:29am

    supporting member
     Style: BJJ, no-gi, boxing

    --
    Hell yeah! Hell no!

    Crash course tournament prep

    Hi Guys,

    I decided to enter my first BJJ tournament in April. I'm training about 4x a week now (3x in classes, 1x in privates) and need to amp up my training outside of class. What exercise routines do you recommend I start doing to prepare? Right now I'm focusing on the following:

    1) Cardio, cardio, cardio (mat time and cycling)
    2) Pull-ups
    3) Push-ups
    4) Abs

    I do have access to a Bowflex, but not a fully equipped gym. How would you structure a program to prepare for BJJ competition with essentially seven weeks beforehand? What areas do you recommend I put the most emphasis on doing?

    Thanks!
  2. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,033

    Points
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    Achievements:
    VeteranYour first GroupThree FriendsCreated Album picturesTagger First Class

    Posted On:
    2/18/2004 12:49am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Stretch, increase your flexibility. Not only will you have greater range of motion, but your limbs will feel lighter since you'll have less resistance from your tendons and antagonist muscles. Also, look into doing the wrestler's bridge... a strong and flexible neck will always be a benefit.
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    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  3. Boyd is offline
    Boyd's Avatar

    OFFICIAL Mayor of Cwcville

    Join Date
    Sep 2002
    Location
    Cwcville
    Posts
    5,377

    Points
    10,844
    Achievements:
    Veteran25000 Experience PointsRecommendation Second Class

    Posted On:
    2/18/2004 1:59am

    supporting member
     Style: Electricity, Speed

    --
    Hell yeah! Hell no!
    Heh, you sound just like me, ohh, five weeks ago. HELLO FROM THE FUTURE. I BRING YOU FIRE AND TEAR YOUR PITIFUL MAN-FLESH ASUNDER WITH MY TERRIFIC METAL CLAWS.
    Captain's Log: Just a little update for all my TRUE and HONEST friends out there:

    1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!

    2) My name is not Ian Brandon Something.

    3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.

    REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon

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