Book-Nutrition for martial artists
My friend Teri Tom has just written a great book "Martial Arts Nutrition". This will give you some real good information on what to eat for training. The woman is a kick ass martial artist and she is the nutritionist for Manny Pacquiao who is a boxing and MMA champion.
You can find the book on Amazon.
Does she recommend spam as a good source of protein and vital minerals?
Pac-Man as a MMA champion? Sure.
Look, anyone who needs a book about combat-sport nutrition should go get Berardi's "Grappler's Guide to Sports Nutrition". Dunno anything about Teri Tom or if they're complicit in your spamming, but one thing that is certain is that they are no John Berardi.
Originally Posted by Emevas
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