no equipment training

**blankslate** · Posted On: 2/12/2004 11:29am

Originally posted by chueyjoo
You can also ask for blankslate's smartass remarks

Chueyjoo, me and you are going to be best buddies soon.

here's all I do consistently when I am trianing:

3 times a week all bodywieht
Pullups front/reverse
Dips
Pushups
Squats
Calf raises
Abs legraises, crunches, ab wheel, v-ups
slow kicks
Jump Rope
Stretching/Yoga

how's that Chuey? The average American does nowhere near that amount of exercise each week.

We are elite.

**Ronin** · Posted On: 2/12/2004 11:43am

Originally posted by blankslate
Chueyjoo, me and you are going to be best buddies soon.

here's all I do consistently when I am trianing:

3 times a week all bodywieht
Pullups front/reverse
Dips
Pushups
Squats
Calf raises
Abs legraises, crunches, ab wheel, v-ups
slow kicks
Jump Rope
Stretching/Yoga

how's that Chuey? The average American does nowhere near that amount of exercise each week.

We are elite.

Great warm up routine.

**blankslate** · Posted On: 2/12/2004 11:52am

Go play with your bokken.

**C Moon** · Posted On: 2/14/2004 9:23am

I liked the Furey "Combat Conditioning" book and I thought the price was fair. Where I got screwed was buying the rest of the program for something like $200.00 I got information worth about 20 cents. Buyers beware.