Page 4 of 4 First 1234
  1. #31

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Originally posted by chueyjoo
    You can also ask for blankslate's smartass remarks
    Chueyjoo, me and you are going to be best buddies soon.

    here's all I do consistently when I am trianing:

    3 times a week all bodywieht
    Pullups front/reverse
    Dips
    Pushups
    Squats
    Calf raises
    Abs legraises, crunches, ab wheel, v-ups
    slow kicks
    Jump Rope
    Stretching/Yoga

    how's that Chuey? The average American does nowhere near that amount of exercise each week.

    We are elite.

  2. #32

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,890
    --
    Hell yeah! Hell no!
    Originally posted by blankslate
    Chueyjoo, me and you are going to be best buddies soon.

    here's all I do consistently when I am trianing:

    3 times a week all bodywieht
    Pullups front/reverse
    Dips
    Pushups
    Squats
    Calf raises
    Abs legraises, crunches, ab wheel, v-ups
    slow kicks
    Jump Rope
    Stretching/Yoga

    how's that Chuey? The average American does nowhere near that amount of exercise each week.

    We are elite.
    Great warm up routine.

  3. #33

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Go play with your bokken.

  4. #34

    Join Date
    Feb 2004
    Location
    Southern California
    Posts
    36
    --
    Hell yeah! Hell no!
    I liked the Furey "Combat Conditioning" book and I thought the price was fair. Where I got screwed was buying the rest of the program for something like $200.00 I got information worth about 20 cents. Buyers beware.

  5. #35

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483
    --
    Hell yeah! Hell no!
    Anyone got any good glute excercises I can do? I'm starting to get tired of dynamic tension.

  6. #36

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483
    --
    Hell yeah! Hell no!
    dude, pilates is expensive, and the library dosn't have no books.

Page 4 of 4 First 1234

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO