no equipment training

**virtual_mantis** · Posted On: 2/04/2004 5:00pm

Originally posted by Matthius100
squats tear out your knees and lunges and horse stance are rumored to be evil. I need a no equipment workout that everyone can do, weak, strong, hobo, I want everyone to be able to do this workout.

Rumored? Sounds like you haven't even tried them.

**Little Idea** · Posted On: 2/04/2004 6:16pm

Why do they have people with reconstructed knees squat?

With some attention to form, squats are potentially the best exercise you can do.

If you aren't going to squat, you aren't serious about training.

Why don't I like Furey?

Because the 3 links I posted above give you everything he has to offer for free. You can pay him $$$ if you feel the need. (Not to mention his article **cough cough** err. . . advertisement every month in Grappling magazine.)

**Phrost** · Posted On: 2/04/2004 9:10pm

Google Army FM 21-20

Tons of good bodyweight exercises there.

**Jenfucius** · Posted On: 2/04/2004 9:33pm

yo *****, don't use so much weight and you won't **** up your joints.

**FingerorMoon?** · Posted On: 2/04/2004 9:57pm

If you aren't going to squat, you aren't serious about training.

I hate those pussies that deadlift instead.

**Jenfucius** · Posted On: 2/04/2004 10:30pm

shut up and squat!

**SmackDown** · Posted On: 2/04/2004 10:56pm

DO a search for Ian King and his twelve weeks of pain workouts. They look easy but can be brutal, and they're all body weight excercises.

**Phrost** · Posted On: 2/05/2004 10:52am

I don't really do squats because I've already got legs bigger than my frame. Deads are fun though.

**Wolf1099** · Posted On: 2/05/2004 1:07pm

You can build a great home gym. All you need to do is just clear out some space in the garage.

Power rack
High\low pulley attachment
Olympic 310 pound set
Adjustable bench
Jump rope
Pullup\Dip station
Ab wheel

If you're looking for bodyweight exercises you should look around on a search engine. I remember seeing a real good push up work out somewhere.