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  1. virtual_mantis is offline
    virtual_mantis's Avatar

    Welterweight

    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895

    Posted On:
    2/04/2004 6:00pm

    supporting member
     Style: 7 Star

    --
    Hell yeah! Hell no!
    Originally posted by Matthius100
    squats tear out your knees and lunges and horse stance are rumored to be evil. I need a no equipment workout that everyone can do, weak, strong, hobo, I want everyone to be able to do this workout.
    Rumored? Sounds like you haven't even tried them.
  2. Little Idea is offline
    Little Idea's Avatar

    Ready are you? What know you of ready?

    Join Date
    Jul 2002
    Location
    SLC
    Posts
    721

    Posted On:
    2/04/2004 7:16pm

    supporting member
     Style: EBMAS WT(& Prenatal Yoga)

    --
    Hell yeah! Hell no!
    Why do they have people with reconstructed knees squat?

    With some attention to form, squats are potentially the best exercise you can do.

    If you aren't going to squat, you aren't serious about training.

    Why don't I like Furey?

    Because the 3 links I posted above give you everything he has to offer for free. You can pay him $$$ if you feel the need. (Not to mention his article **cough cough** err. . . advertisement every month in Grappling magazine.)
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:

  3. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,112

    Posted On:
    2/04/2004 10:10pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    Google Army FM 21-20

    Tons of good bodyweight exercises there.
  4. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    2/04/2004 10:33pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    yo *****, don't use so much weight and you won't **** up your joints.
  5. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/04/2004 10:57pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    If you aren't going to squat, you aren't serious about training.
    I hate those pussies that deadlift instead.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  6. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    2/04/2004 11:30pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    shut up and squat!
  7. SmackDown is offline

    Registered Member

    Join Date
    Nov 2003
    Posts
    53

    Posted On:
    2/04/2004 11:56pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    DO a search for Ian King and his twelve weeks of pain workouts. They look easy but can be brutal, and they're all body weight excercises.
  8. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,112

    Posted On:
    2/05/2004 11:52am

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    I don't really do squats because I've already got legs bigger than my frame. Deads are fun though.
  9. Wolf1099 is offline

    Registered Member

    Join Date
    Oct 2003
    Posts
    44

    Posted On:
    2/05/2004 2:07pm


     Style: Defense Tactics

    --
    Hell yeah! Hell no!
    You can build a great home gym. All you need to do is just clear out some space in the garage.

    Power rack
    High\low pulley attachment
    Olympic 310 pound set
    Adjustable bench
    Jump rope
    Pullup\Dip station
    Ab wheel

    If you're looking for bodyweight exercises you should look around on a search engine. I remember seeing a real good push up work out somewhere.
  10. chueyjoo is offline

    Registered Member

    Join Date
    Jan 2004
    Location
    Woodriver
    Posts
    67

    Posted On:
    2/09/2004 11:01am


     Style: Judo

    --
    Hell yeah! Hell no!
    You can also ask for blankslate's smartass remarks
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