Posted On:2/04/2004 11:43am
Style: Bad Parenting
I need more and safer leg excercises, and back excercises, and glute excercises, and arm excercises.
Posted On:2/04/2004 11:56am
Style: Brazilian Jiu-Jitsu
Wall squat (isometric), pull up, hand-stand push-ups (or isometric hold), laying prostrate on ground and arching back (isometric). Glutes are covered in wall squat.
Know what I'm talking about with all these?
Posted On:2/04/2004 12:06pm
Style: 7 Star
More safer than what? What exercises do you consider dangerous or un-safe.
(edit) Not trying to sound like a dick, just wanted to know what exercises you can't do.
here are some basics: http://www.fitadvisor.com/schwinn/li...php?lib_nav=13
Matt Furey does a bunch of body weight exercises too: http://www.mattfurey.com/
Last edited by virtual_mantis; 2/04/2004 12:33pm at .
Ready are you? What know you of ready?
Posted On:2/04/2004 5:07pm
Style: EBMAS WT(& Prenatal Yoga)
If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow
Talk to TBK's boyfriend:
Posted On:2/04/2004 5:16pm
hand stand push ups are hard. Not everyone can do a handstand. I'm talking body weight excercises everyone can do.
Posted On:2/04/2004 5:50pm
squats tear out your knees and lunges and horse stance are rumored to be evil. I need a no equipment workout that everyone can do, weak, strong, hobo, I want everyone to be able to do this workout.
Posted On:2/04/2004 5:53pm
Style: boxing/muy thai
dude, the phrase "no pain, no gain" has a lot of truth to it.
Posted On:2/04/2004 5:58pm
Originally posted by Little Idea
Do you have the Combat Conditioning book? It's good information and all body weight calistenics. Why would you say **** Furey, because he's got a cocky attitude?
The man they call FoM
squats tear out your knees
Why do you want everyone to be able to do this workout ?
Who and what are you designing this for ?
The Wastrel - So attractive he HAS to be a woman.
Posted On:2/04/2004 6:00pm
To clarify, I'm talking about a hand-stand while propped up against a wall. If movement is not possible, just unlock your elbows a bit and use it as an isometric exercise.
Or just normal push-ups.
Wall squats are pretty benign on the knees. You just cock your legs at 90 degrees and hold yourself against a wall.
Last edited by Nid; 2/04/2004 6:02pm at .
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