Daily Food Intake

**Sachet** · Posted On: 1/31/2004 11:14am

How many meals/snacks do you consume daily & specifically, what foods do you include in these meals?

This is an example of one of my days..
{I'm a 24 year old female, 5'6" 117lbs}

Breakfast
1 cup of Old fashioned oatmeal, 1/4 cup raisens, small portion of scrambled eggs {1 whole, 3 whites} glass of fresh squeeze OJ {tropicana}

Snack
yogurt, baby carrots

Lunch
Baked turkey breast, wheat pita, lettuce, tomato, apple

Snack
Smucker's natty peanutbutter on celery, 1 cup of blueberries*strawberry mix

Dinner
1/2 of a boneless chicken breast, yam, brocolli, mixed salad

Snack
Whey protein shake

I also take a multi vitamin..

**PizDoff** · Posted On: 1/31/2004 11:19am

{I'm a 24 year old female, 5'6" 117lbs}

Damn, I can't stop thinking of my girl.....
Damn.......

Er.....
Check out www.fitday.com to track your calorie needs.
I'm trying to stuff my face as I'm in a slow bulking phase right now.
Do you have any goals when it comes to bod composition at the moment?

**Sachet** · Posted On: 1/31/2004 11:29am

Actually I'm in pretty good shape already ;)
I have a hard time keeping weight on because I have a very demanding day.
I'm up at 5am.. run between classes & work til 10pm.
But, thank you for that link.. it's great!

I'm just trying to get a feel of how everyone here meets their nutritional needs through foods.

**Nid** · Posted On: 1/31/2004 12:06pm

Through food? Bah.

I get mine through rocks and garbage.

**stillkicking** · Posted On: 1/31/2004 12:54pm

Is this chick asking a question or crusin' for a date?

***WhiteShark*** · Posted On: 1/31/2004 8:34pm

I eat california burritos almost religiously. Excellent source of Protien and pretty much the only thing that keeps me full. I'm very active too so I run out of gas if I don't stuff myself!

**Leodom** · Posted On: 1/31/2004 9:05pm

I eat whatever my wife makes or I don't eat at all.

Standard day:

Sausage biscuit in the morning, leftovers for lunch, organic vegetables, rice or potatoes, chicken or pork for dinner. (usually) A handful of peanuts sometime in the afternoon.

38 year old, 6 ft nothing, 170 pounds.