Thread: Weight Training

  1. #1

    Join Date
    Aug 2009
    Location
    Newark NJ
    Posts
    22
    --
    Hell yeah! Hell no!

    Weight Training

    I have taken up the idea on weight training, and I want to pursue it. Its a part of my need to live a more active lifestyle. Does anybody here weight train? What do you recommend for a beginner?

  2. #2
    Hesperus's Avatar
    Join Date
    Feb 2008
    Location
    Great Plains
    Posts
    3,039
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    Hell yeah! Hell no!
    Going to a gym.

  3. #3

    Join Date
    Jul 2009
    Location
    Ohio
    Posts
    56
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    Hell yeah! Hell no!
    You'd be well off visiting the physical training board Physical Training, Diet, and Health Forum - No BS MMA and Martial Arts
    There's a wealth of information on everything relating to weight training, diet and health.

  4. #4

    Join Date
    Dec 2007
    Location
    Gainesville, FL
    Posts
    69
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    Hell yeah! Hell no!
    If you have never weight trained before go to a gym and have a few sessions with a personal trainer to teach you the proper form for lifting. If you do the exercises incorrectly you can hurt yourself.

  5. #5
    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood supporting member
    Asriel's Avatar
    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,794
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    Hell yeah! Hell no!
    www.stronglifts.com

    Follow the 5x5 program

    /thread
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