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  1. Nid is offline

    Light Heavyweight

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    Oct 2003
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    Posted On:
    2/01/2004 1:26pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Oy
  2. FingerorMoon? is offline

    The man they call FoM

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    Jan 2003
    Location
    Melbourne, Australia
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    3,592

    Posted On:
    2/01/2004 7:38pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    My 2seconds of advice is this:
    Train in the 5-6 rep range.

    Training 1-4 is the 'classic strength range' or powerlifting but you are opening yourself up to a lot of bad possibilites. You are handling a lot more weight and its a lot more dangerous. Injuries can be common for people that train in this range for long periods of time.

    If you train 5-6 reps for 3-4 sets with 3 minutes rest in between (and a few warm up sets) you are not going to put on much muscle but you will get stronger.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  3. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

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    Posted On:
    2/01/2004 7:43pm

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    3-4 minutes between sets?!
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  4. FingerorMoon? is offline

    The man they call FoM

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    Jan 2003
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    Posts
    3,592

    Posted On:
    2/01/2004 7:52pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Yeah definitely.
    Well I said 3 minutes personally, but I have strength training books where they recommend up to 5 minutes or more. (in fact I don't think I've ever seen anything less than 2 in regard to pure strength training)

    If you are training for pure strength and not hypertrophy or muscular endurance, then long rest periods are the way to go. Make sure you are fully recovered as much possible between sets and then attempt to lift the most weight possible again for whatever your desired rep range is

    (as I said I don't think its a good idea to go REAL low into the 1-4 range as unless your planning on competing, I don't think the risks outweigh the benefits)
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  5. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
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    Posted On:
    2/01/2004 7:53pm

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    At 3-4 minutes, should one be circuit training?
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  6. FingerorMoon? is offline

    The man they call FoM

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    Posted On:
    2/01/2004 7:58pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Circuit training ?
    I'm not sure what you mean.
    I define circuit training as when you have a set of exercises (say 10 machines or free weights)
    and you go from exercise to exercise (or machine to machine) as fast as possible with no rest at all. You complete a certain amount of circuits per workout.

    True, you may come back to the same exercise every 3 or so minutes (depending on how many you've included in the circuit I guess) but you are working the whole time still as opposed to totally resting in strength training.

    It has been shown to have great cardio benefits but not really the best way to train for either max strength or size. (a good way to train if you don't have much free time and want to include everything at once.)
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  7. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

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    Posted On:
    2/01/2004 9:23pm

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    What do you do for 3-4 minutes?!
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  8. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/01/2004 9:29pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Sit and think about clever things to say on Bullshido ?
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  9. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
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    Posted On:
    2/01/2004 9:30pm

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    Okay, that takes up the first 5-10 seconds for me.
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  10. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/01/2004 9:34pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Some think faster than others.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
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