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Thread: working out

  1. #1

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    Hell yeah! Hell no!

    working out

    How do you work out and gain strength but not a lot of muscle mass?

  2. #2

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    maybe you should quit your whining and pump some iron, girlie man. gaining hardcore mass is more difficult than you think.

  3. #3

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    Just finished my last set of curls. By the way, I said how do you gain strength and NOT muscle mass.

  4. #4

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    Hell yeah! Hell no!
    stop whining!

  5. #5

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    you're gonna gaing some anyway, thats unavoidable.

    IIRC, its high weight low reps. high reps lower weight adds mass more. BTW... Do A SEARCH, its been discussed before.

    ****, lets just make a damn FAQ.
    Katana, on 540 kicks: "Hang from a ceiling fan with both hands. Flail your feet out and ask people to walk into you as you hit their face."

  6. #6

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    Hell yeah! Hell no!
    Originally posted by Jenfucius
    stop whining!

  7. #7

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    Hell yeah! Hell no!
    Originally posted by Nihilanthic
    its high weight low reps.



    Strength and size are NOT directly proportional but with one comes the other. Whiners....

  8. #8

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    Do you want to demonstrate strength within the confines of a particular lift (or lifts)? Or do you want strength which applies to any venue? If the latter, Pizdoff has it right.

  9. #9

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    Hell yeah! Hell no!
    I'll give you TEH S1Z3 biiiiiaaatchhhhh!!!!
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  10. #10
    Punisher's Avatar
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    Hell yeah! Hell no!
    "Its high weight low reps. high reps lower weight adds mass more."

    This can be very confusing. I've often heard high weight, low reps is the way to get big.

    I guess you have to determine what is "high". If you are using a weight that allows you to do 20 reps, your basiclaly working endurance and you're not going to get any big. 5-12 reps you are working both size and strenght. Lower that that you're training like a power lifter and your primarily focusing on strength.

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