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  1. vinhthekid is offline

    Senior Member

    Join Date
    Jul 2006
    Location
    NYC
    Posts
    1,944

    Posted On:
    9/10/2009 8:08am


     Style: BJJ/MMA

    --
    Hell yeah! Hell no!
    whoa, i'm eating about a 1k cals less than that number, which is 4090.

    at the same time, i AM losing weight. i'm just dead tired all the time.
  2. elipson is offline
    elipson's Avatar

    Ad Hominem rocks.

    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    3,477

    Posted On:
    9/10/2009 8:35am

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    would taking a cool shower **** with my muscle recovery?
    No. And as Asriel said, it might actually help (although there is some debate about this). Personally I find its a great way to unwind. Go sit in a hot tub or a sauna on your days off too.
  3. honesty is offline
    honesty's Avatar

    Senior Member

    Join Date
    Feb 2008
    Location
    Somerset, UK
    Posts
    1,060

    Posted On:
    9/10/2009 9:01am


     Style: SAMBO

    --
    Hell yeah! Hell no!
    Quote Originally Posted by vinhthekid View Post
    whoa, i'm eating about a 1k cals less than that number, which is 4090.

    at the same time, i AM losing weight. i'm just dead tired all the time.
    Remember my calc above gives calories needed to maintain the weight you entered, so a bit less if you want to drop weight.
    "Chance favours only the prepared mind."

    My Training Log
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