Posted On:9/08/2009 8:11am
Our facility is a spacios 8500sq/ft with a regualation size ring, heavy bags, over 4500sq/ft of mat space, lockers and showers. We also have a pro shop for all your needs. Classes are Monday-Friday beginning at 6:00pm. Open mat is from 4:30pm-6:00pm daily.
Monday & Wednesday are kids classes from 6-7pm. Comp team begins at 6:00-9:00pm. Tuesday & Thursday sessions begin at 6pm with BJJ/Wrestling and Muay-Thai beginning at 7:30 on tuesdays and boxing at 7:30 on thursdays. Friday is Conditioning at 6:00-7:30. Saturdays are open mat training sessions from 11-2.
The atmosphere is very laid back and approachable. We run a very informative training session and understand that everyone learns differently. Our technique training last for 45 min then were off to doing scenario drills and short time training. We always mix things up to keep our students sharp and on edge. We finish our grappling sessions always with at least 3-5 rounds of live rolling. May be for points only sometimes..we like to produce technical fighters...not someone who relies on 1 submission every single day..
Last edited by MidGAMMA; 9/08/2009 8:35am at .
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