Daily Food Intake

**Sachet** · Posted On: 2/03/2004 9:48am

Originally posted by blankslate
Blankslate sad.

Sasha didn't analyze my eating habits. She skipped over me.

I've now lost my appetite.

*gasps*
You must have posted at the same time I did, only my response went onto the next page! :(

*takes a piece of chalk & draws a :) on your slate*

mkay, lemme see what's goin' on here..

Originally posted by blankslate
Breakfast Two cups of coffee

Snack A cup of coffee

Lunch Two vegetables, roll and Iced Tea

Snack Three Diet Cokes, Peanuts, Crackers, salty snacks till I'm full

Snack Diet Coke and a piece of fruit

Dinner One Meat, One Starch One Vegetable

Snack Cold Beer

Midnight Snack Cold Beer

...and 1 multivitamin.

Oh... my......... gosh :eek:
What's with all the diet soda? *tsk* You hafta cut that out! *lol*
Actually, the carbonation in the soda is inhibiting calcium to absorb in your bones. Just something to think about.
Salty snacks & crackers?

YOU NEED A WOMAN!

**Sachet** · Posted On: 2/03/2004 9:59am

Originally posted by JackHanma
Sachet, on a scale of zero to five (zero being Homer Simpson, five being a pro combat-athlete) what is your activity level? What are your goals? General weight loss, a running a marathon, or a boxing match? Based on the activity scale and your specific goals you can determine how much food you need and what kind of food is best. It will involve some math though.

Now for something completely different: Check it out, I'm a lightweight now!

Five being a pro combat-athlete?
um.. I'd say 4ish?
Here's an outline of a typical day~

Wake up 5:15 masturbate :D what can I say? I'm celebate til my education's done and my erotic dreams must be at the end of my dream cycle *lol*

Run out to the barn, feed the horses

Run back in, breakfast, quickie shower

In & out of work and my car all day til 10pm. I'd say 75% of my day is on my feet.

During the week, I strength train 2 times a week {build bone density & skeletal muscle}
Cardio almost every day. I love to run, it's a form of meditation for me.

Depending on the season, I help with rec sports.

I'm an avid horsebackrider and fit in riding wheneva I can during the week and most of the weekend is spent either riding or on poop patrol with a wheelbarrow & fork.
I also do alot of hiking.

I run errands during the weekends too.

My ultimate goal would to hit about 125lbs and stay there.
Right now I'm 117lbs and I consume approximately 2000 calories a day.
But, there are some days that I either forget or I don't have time to eat all my meals. Seems to be a problem for alot of us here..

**blankslate** · Posted On: 2/03/2004 10:20am

Thank you Sachet. You are very kind.

Yes I need a woman...badly. I really seem to need one at about 5AM every morning.

I wish i could go back to my Pritikin diet. i was in good shape back then.

*sips coffee*

***WhiteShark*** · Posted On: 2/03/2004 12:41pm

Yeah I forgot to mention in addition to California Style Burritos I drink coffee by the bucketful!

MMMMM burritos http://www.willysmexicanagrill.com/

Does anyone know where to find nutritioin info on these kind of Burritos? I've never been able to find a site that mentions the big California-style ones.

**cannabis** · Posted On: 2/03/2004 1:24pm

morning 3 egg omelet with cheese and spinach, bowl of oatmeal, milk, whey protean
snack can of tunafish
lunch grilled chicken breast, vegetables, handful of almonds, milk, whey protean
snack tuna fish
dinner grilled chicken, vegetables, handful of almonds, milk, whey protean
after workout whey protean
double everything if i'm bulking

**blankslate** · Posted On: 2/03/2004 1:28pm

Protein deficient.

**JackHanma** · Posted On: 2/03/2004 4:15pm

Level Four. Ok, you should eat about 100-125 grams of protien and up to 160g of carbs a day. Soy Protein works well for weight gain. But you also be eating fish and turkey.

Your carb sources should be mostly Fruits and Veggies. Eats lots of green leafy veggies (as much as you want).Add spinach to your salads. If you have legume (except for the soy protein supplement) and grain products limit them to 3-4 servings a day. Use whole grain variety of grain products.

Your protein intake is to low for your activiy level. Use the protein shakes for extra protein between meals so you get within you your protein range if your regular meals don't end up with enough protein. In short, use it as a supplement!

If you use fat for cooking use canola or olive oil. But don't overdo the oils! No Butter! Cut back on salt.

Well, that does it for now. If you are still having trouble then I'll tell you about phase two.

**Prone** · Posted On: 2/04/2004 5:16am

Well, the problem is: I can't eat 6 meals a day. No time for that. I can't go to a meeting and tell the customers that I'm sorry but I need to finish my 3rd meal ;)

Day:
30 mins of low power workout (wand-sand-bag and forms)
2 Cups of cereal
1 glass of milk
1 glass of orange juice
1 slice of bread with honey

during the daytime too much coffee I confess and too many cigarettes...whatever.

Snacks: chocolate and whatever comes my way

Lunch: 4 slices of bread, salat and cheese

Training (evening): 1 1/2 to 3 hours of Wing Tsun, lots of mineral water

Dinner: mainly Pasta with different sauces, sometimes Gulasch or Steak... a yoghurt after that and a glass of milk.

Usually I take a walk after that, coming to terms with how the day went.

And in front of the TV: lots of alcohol as you all have guessed :D

I'm 6'1" (if that swiss website with the meter -> feet calculator is right) and weigh 80 kg...

That's it folks,,,,