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  1. #21

    Join Date
    Jan 2004
    Location
    east coast
    Posts
    122
    --
    Hell yeah! Hell no!
    Originally posted by blankslate
    Blankslate sad.

    Sasha didn't analyze my eating habits. She skipped over me.

    I've now lost my appetite.
    *gasps*
    You must have posted at the same time I did, only my response went onto the next page! :(

    *takes a piece of chalk & draws a :) on your slate*

    mkay, lemme see what's goin' on here..



    Originally posted by blankslate
    Breakfast Two cups of coffee

    Snack A cup of coffee

    Lunch Two vegetables, roll and Iced Tea

    Snack Three Diet Cokes, Peanuts, Crackers, salty snacks till I'm full

    Snack Diet Coke and a piece of fruit

    Dinner One Meat, One Starch One Vegetable

    Snack Cold Beer

    Midnight Snack Cold Beer

    ...and 1 multivitamin.


    Oh... my......... gosh :eek:
    What's with all the diet soda? *tsk* You hafta cut that out! *lol*
    Actually, the carbonation in the soda is inhibiting calcium to absorb in your bones. Just something to think about.
    Salty snacks & crackers?

    YOU NEED A WOMAN!

  2. #22

    Join Date
    Jan 2004
    Location
    east coast
    Posts
    122
    --
    Hell yeah! Hell no!
    Originally posted by JackHanma
    Sachet, on a scale of zero to five (zero being Homer Simpson, five being a pro combat-athlete) what is your activity level? What are your goals? General weight loss, a running a marathon, or a boxing match? Based on the activity scale and your specific goals you can determine how much food you need and what kind of food is best. It will involve some math though.

    Now for something completely different: Check it out, I'm a lightweight now!
    Five being a pro combat-athlete?
    um.. I'd say 4ish?
    Here's an outline of a typical day~

    Wake up 5:15 masturbate :D what can I say? I'm celebate til my education's done and my erotic dreams must be at the end of my dream cycle *lol*

    Run out to the barn, feed the horses

    Run back in, breakfast, quickie shower

    In & out of work and my car all day til 10pm. I'd say 75% of my day is on my feet.

    During the week, I strength train 2 times a week {build bone density & skeletal muscle}
    Cardio almost every day. I love to run, it's a form of meditation for me.

    Depending on the season, I help with rec sports.

    I'm an avid horsebackrider and fit in riding wheneva I can during the week and most of the weekend is spent either riding or on poop patrol with a wheelbarrow & fork.
    I also do alot of hiking.

    I run errands during the weekends too.


    My ultimate goal would to hit about 125lbs and stay there.
    Right now I'm 117lbs and I consume approximately 2000 calories a day.
    But, there are some days that I either forget or I don't have time to eat all my meals. Seems to be a problem for alot of us here..

  3. #23

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Thank you Sachet. You are very kind.

    Yes I need a woman...badly. I really seem to need one at about 5AM every morning.

    I wish i could go back to my Pritikin diet. i was in good shape back then.

    *sips coffee*

  4. #24
    WhiteShark's Avatar
    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,167
    --
    Hell yeah! Hell no!
    Yeah I forgot to mention in addition to California Style Burritos I drink coffee by the bucketful!

    MMMMM burritos http://www.willysmexicanagrill.com/

    Does anyone know where to find nutritioin info on these kind of Burritos? I've never been able to find a site that mentions the big California-style ones.

  5. #25

    Join Date
    Jul 2003
    Posts
    189
    --
    Hell yeah! Hell no!
    morning 3 egg omelet with cheese and spinach, bowl of oatmeal, milk, whey protean
    snack can of tunafish
    lunch grilled chicken breast, vegetables, handful of almonds, milk, whey protean
    snack tuna fish
    dinner grilled chicken, vegetables, handful of almonds, milk, whey protean
    after workout whey protean
    double everything if i'm bulking

  6. #26

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Protein deficient.

  7. #27
    JackHanma's Avatar
    Join Date
    Jan 2004
    Posts
    639
    --
    Hell yeah! Hell no!
    Level Four. Ok, you should eat about 100-125 grams of protien and up to 160g of carbs a day. Soy Protein works well for weight gain. But you also be eating fish and turkey.

    Your carb sources should be mostly Fruits and Veggies. Eats lots of green leafy veggies (as much as you want).Add spinach to your salads. If you have legume (except for the soy protein supplement) and grain products limit them to 3-4 servings a day. Use whole grain variety of grain products.

    Your protein intake is to low for your activiy level. Use the protein shakes for extra protein between meals so you get within you your protein range if your regular meals don't end up with enough protein. In short, use it as a supplement!

    If you use fat for cooking use canola or olive oil. But don't overdo the oils! No Butter! Cut back on salt.

    Well, that does it for now. If you are still having trouble then I'll tell you about phase two.

  8. #28
    Prone's Avatar
    Join Date
    Jan 2004
    Location
    Hamburg, Germany
    Posts
    927
    --
    Hell yeah! Hell no!
    Well, the problem is: I can't eat 6 meals a day. No time for that. I can't go to a meeting and tell the customers that I'm sorry but I need to finish my 3rd meal ;)

    Day:
    30 mins of low power workout (wand-sand-bag and forms)
    2 Cups of cereal
    1 glass of milk
    1 glass of orange juice
    1 slice of bread with honey

    during the daytime too much coffee I confess and too many cigarettes...whatever.

    Snacks: chocolate and whatever comes my way

    Lunch: 4 slices of bread, salat and cheese

    Training (evening): 1 1/2 to 3 hours of Wing Tsun, lots of mineral water

    Dinner: mainly Pasta with different sauces, sometimes Gulasch or Steak... a yoghurt after that and a glass of milk.

    Usually I take a walk after that, coming to terms with how the day went.

    And in front of the TV: lots of alcohol as you all have guessed :D

    I'm 6'1" (if that swiss website with the meter -> feet calculator is right) and weigh 80 kg...

    That's it folks,,,,

  9. #29

    Join Date
    Jul 2003
    Posts
    5,529
    --
    Hell yeah! Hell no!
    Prone, not bad 'cept for the deathsticks.

  10. #30
    Prone's Avatar
    Join Date
    Jan 2004
    Location
    Hamburg, Germany
    Posts
    927
    --
    Hell yeah! Hell no!
    Yeah, I know. Smoking kills. It's written on the packages so large now that most companies will not need a logo anymore...

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