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  1. Sachet is offline

    Registered Member

    Join Date
    Jan 2004
    Location
    east coast
    Posts
    122

    Posted On:
    1/31/2004 12:14pm


     Style: Deciding On A Style

    --
    Hell yeah! Hell no!

    Daily Food Intake

    How many meals/snacks do you consume daily & specifically, what foods do you include in these meals?

    This is an example of one of my days..
    {I'm a 24 year old female, 5'6" 117lbs}

    Breakfast
    1 cup of Old fashioned oatmeal, 1/4 cup raisens, small portion of scrambled eggs {1 whole, 3 whites} glass of fresh squeeze OJ {tropicana}

    Snack
    yogurt, baby carrots

    Lunch
    Baked turkey breast, wheat pita, lettuce, tomato, apple

    Snack
    Smucker's natty peanutbutter on celery, 1 cup of blueberries*strawberry mix

    Dinner
    1/2 of a boneless chicken breast, yam, brocolli, mixed salad

    Snack
    Whey protein shake


    I also take a multi vitamin..
  2. PizDoff is online now

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,607

    Posted On:
    1/31/2004 12:19pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    {I'm a 24 year old female, 5'6" 117lbs}
    Damn, I can't stop thinking of my girl.....
    Damn.......



    Er.....
    Check out www.fitday.com to track your calorie needs.
    I'm trying to stuff my face as I'm in a slow bulking phase right now.
    Do you have any goals when it comes to bod composition at the moment?
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  3. Sachet is offline

    Registered Member

    Join Date
    Jan 2004
    Location
    east coast
    Posts
    122

    Posted On:
    1/31/2004 12:29pm


     Style: Deciding On A Style

    --
    Hell yeah! Hell no!
    Actually I'm in pretty good shape already ;)
    I have a hard time keeping weight on because I have a very demanding day.
    I'm up at 5am.. run between classes & work til 10pm.
    But, thank you for that link.. it's great!

    I'm just trying to get a feel of how everyone here meets their nutritional needs through foods.
  4. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    1/31/2004 1:06pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Through food? Bah.

    I get mine through rocks and garbage.
  5. stillkicking is offline

    Registered Member

    Join Date
    Jan 2004
    Posts
    326

    Posted On:
    1/31/2004 1:54pm


     Style: Korean Capoiera

    --
    Hell yeah! Hell no!
    Is this chick asking a question or crusin' for a date?
  6. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,181

    Posted On:
    1/31/2004 9:34pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    I eat california burritos almost religiously. Excellent source of Protien and pretty much the only thing that keeps me full. I'm very active too so I run out of gas if I don't stuff myself!
  7. Leodom is offline

    Dad

    Join Date
    Nov 2003
    Posts
    1,146

    Posted On:
    1/31/2004 10:05pm


     Style: CMA

    --
    Hell yeah! Hell no!
    I eat whatever my wife makes or I don't eat at all.

    Standard day:

    Sausage biscuit in the morning, leftovers for lunch, organic vegetables, rice or potatoes, chicken or pork for dinner. (usually) A handful of peanuts sometime in the afternoon.

    38 year old, 6 ft nothing, 170 pounds.
    People of integrity expect to be believed. When they're not, they let time prove them right.
  8. Mr. Mantis is offline
    Mr. Mantis's Avatar

    One Ambulance, Eleven Cops...

    Join Date
    Sep 2003
    Location
    under the sink
    Posts
    6,338

    Posted On:
    1/31/2004 10:20pm

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    Originally posted by Leodom
    I eat whatever my wife makes or I don't eat at all.
    You and me both. The main reason is that I am too busy to stop and get something.

    I don't know how you find time to eat all that stuff.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  9. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    1/31/2004 10:34pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    i eat chicken but it's kentucky. i eat rice, but it's fried.
  10. Meteora is offline

    Nu-Metal Head

    Join Date
    Nov 2003
    Location
    Columbus, Ohio USA
    Posts
    1,082

    Posted On:
    2/01/2004 5:31pm


     Style: Mauy Thai

    --
    Hell yeah! Hell no!
    What ever food that has misfortune of catching my eye.
    "ARGH SURF NINJAS *implodes* " the cruel fate of Stold3
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