I Am A Former Rheo Blair Student, Any Others Here?
I was a client and student of the late great nutritionist Rheo Blair, the protein guru from the late 1978-80.
If anyone here was a student of his and know about Rheo's work in the bodybuilding world, I would like to hear from you.
A book about his life and work is currently being written by one of his former students.
If any guys here are hard gainers like I was and wants to bulk up, I can tell you about the great results I got as one of his personal clients as did bodybuilding champions Frank Zane, Arnold S, Larry Scott and celebs in Hollywood. I had tried a variety of high calorie diets, supplements, protein powders and even a short term using anabolic steroids prescribed by a sports MD. I didn't get the results I wanted until working with Blair.
Post a response if interested and I will go in a more indepth experience I had working with Rheo. I also got some diet advice about bulking up from a retired pro football player who gave me some successful advice.
Rheo Blair Links
Rheo Blair links for anyone interested
Originally Posted by nitekatt2010
Being a student of Rheo Blair literally helped me gain 45 lbs, build upper body strength, which was a near miracle for me because no matter what I ate and hard work out in the gym, I got beyond expected results from following the program he designed for me personally. I miss him and most of all, his superior protein powders and supplements