222229 Bullies, 4489 online  
  • Register
Our Sponsors:

Results 1 to 10 of 19
Page 1 of 2 1 2 LastLast
Sponsored Links Spacer Image
  1. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    1/28/2004 2:52pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!

    Boxing and outdated training methods.

  2. Student is offline

    Welterweight

    Join Date
    Dec 2003
    Location
    United States
    Posts
    696

    Posted On:
    1/28/2004 3:18pm

    supporting member
     Style: BJJ, MMA

    --
    Hell yeah! Hell no!
    from the article:

    'Ideally, the boxing punch consists of a synchronization between arm, leg, and trunk actions. The punching movement of a boxer consists of leg extension, trunk rotation, and arm extension, in succession. The more effective the coordination between arm, leg and trunk movements, the greater the impact force of a punch. The leg muscles play a vital role in the power developed in this sequence. Increasing leg force development and coordinating it with trunk and arm action is probably the most effective way to increase punching power.'

    Didn't see much mention in there of push-ups increasing punching power (from another thread).
  3. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    1/28/2004 3:25pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Push ups and punching power ??
    Push ups are great for warm ups, put to increase power ? not unless you have some SERIOUS weight on your back/shoulders.
  4. JackHanma is offline
    JackHanma's Avatar

    Registered Member

    Join Date
    Jan 2004
    Posts
    639

    Posted On:
    1/28/2004 6:07pm


     Style: MantisShrimpFu

    --
    Hell yeah! Hell no!
    I heard that clapping push ups help develop explosiveness which may improve hand speed which may improve power.

    Ronin, what do you think of one-arm push ups?
  5. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    1/28/2004 11:48pm

    supporting member
     

    --
    Hell yeah! Hell no!
    All you have to do is rent "Rocky".

    The movie is loaded with ring proven training methods.
  6. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    1/28/2004 11:50pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    All you have to do is rent "Rocky".
    The movie is loaded with ring proven training methods.
    Interesting.
    Do you feel training can be improved if the exercises are performed with barnyard equipment in snowy mountains, as in Rocky4 ?
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  7. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    1/28/2004 11:51pm

    supporting member
     

    --
    Hell yeah! Hell no!
    He won the fight right?
  8. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    1/28/2004 11:54pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    He got brain damaged.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  9. blankslate is offline

    WEIGHTING

    Join Date
    Jul 2003
    Posts
    5,538

    Posted On:
    1/28/2004 11:55pm

    supporting member
     

    --
    Hell yeah! Hell no!
    Damn. Poor Rocky.

    Should have done more plyometrics I guess.
  10. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    1/28/2004 11:57pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Apparently he forgot all his footwork from Apollo Creed's training in part 3.
Page 1 of 2 1 2 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.