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  1. #1

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    protein powders and diet supplements??

    i have been doing some weight lifting and some cardio and i was wounding what you guys think of protein powders and diet supplements and other stuff to help muscles grow. i would like to try some and see if it would help me out at all. what would you guys recomend??

  2. #2

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    soylent green

  3. #3
    virtual_mantis's Avatar
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    What are your goals? Do you just want to put on muscle? How long have you been lifting?

  4. #4

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    i lifted alot last year but then just quit and im starting over agian so i have me lifting for a month an a half. my goal is to put on some muscle but thats not all i mostly would like to be alot stronger.

  5. #5
    Don't mess with the Mega-Buster supporting member
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    MetRX berry flavor
    mix it with ice
    apple juice
    pineapple/orange maybe
    drink it within an hour of training
    eat a solid meal
    drink one (or 1/2) in the morning ( too replenish after rebuilding) too if you want quick results
    I think a box of 2 dozen is like 30bucks shop around
    Secret moves such as hitting a thing with your hand and hitting a thing with your leg have been stolen and degenerated by arts like karate, boxing, muay-thai, Kung-fu, and basketball. -Epicurious

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  6. #6

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    Originally posted by JBliss
    MetRX berry flavor
    mix it with ice
    apple juice
    pineapple/orange maybe
    drink it within an hour of training
    eat a solid meal
    drink one (or 1/2) in the morning ( too replenish after rebuilding) too if you want quick results
    I think a box of 2 dozen is like 30bucks shop around



    Thanks man i will have to try it out!! is the MetRX soy,whey or? and other thing is creatine good for building muscle. i have the K1 creatine but it makes my stomach hurt does anyone else have that the same problem.

  7. #7
    Mr. Mantis's Avatar
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    http://www.netrition.com/musclelinc_...eals_page.html

    Any thoughts on this? I used it and was happy with it. It tasted okay, but my main concern was good nutrition for muscle growth. Any comments would be appriciated.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.

  8. #8

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    does it work for you whey protean is all pretty good but everybody's body adapts differently to stimuli

  9. #9

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    Muscle Meals i want the Dutch Chocolate

  10. #10
    Mr. Mantis's Avatar
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    Well, anyone know of a better meal supplement (also cost factor) for muscle growth?
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.

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