Originally Posted by Yojimbo1717
3 months. 185lbs, 6'0
I workout and run 4 days a week.
The diet i use was also featured in Muscel and Fitness Magazine.
It's used by professional bodybuilders to drop overall body fat by Ketosis while maintaining Muscle mass and gains.
I will also be going back to BJJ this month- i'll see how my energy levels are during roll time. So far so good. If i ever feel sluggish it's after i wake up before my black coffee :-p
... professional bodybuilders?
Originally Posted by JollyRoger
Well, good luck with that.
Originally Posted by Emevas
26g a day carbs...
17g / Guinness draught...
Are you drinking the stouts?