Posted On:7/05/2009 5:52pm
Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)
I'm unathletic anyway; I might as well look like I'm not.
Posted On:7/05/2009 10:03pm
Originally Posted by Emevas
Also, I'll say that I gained dick in terms of strength on my squat following super squats, although I did put on 10lbs to my bench.
You know, its funny that you say that, because the same thing happened to me. I can honestly say I did not progress that much in squat strength, HOWEVER, my bench went up.
In comparison as well, I have not budged one bit on shoulder press. Its really depressing to be honest.
I figure since strength is what I want, I will try StrongLifts when I get back to the gym.
I recommend giving Super Squats a read to those who haven't. Very interesting in terms of old school lifters.
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