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  1. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,115

    Posted On:
    7/05/2009 5:52pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    I'm unathletic anyway; I might as well look like I'm not.
  2. Sullyy is offline

    Join Date
    Jul 2009
    Posts
    5

    Posted On:
    7/05/2009 10:03pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas View Post
    Also, I'll say that I gained dick in terms of strength on my squat following super squats, although I did put on 10lbs to my bench.

    You know, its funny that you say that, because the same thing happened to me. I can honestly say I did not progress that much in squat strength, HOWEVER, my bench went up.

    In comparison as well, I have not budged one bit on shoulder press. Its really depressing to be honest.

    I figure since strength is what I want, I will try StrongLifts when I get back to the gym.


    I recommend giving Super Squats a read to those who haven't. Very interesting in terms of old school lifters.
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