Kettlebells

[Lights Out]

MMA's need strength in the connective tissue and regular weights really don't address that issue like the kettlebell does.

What? I'd like to know more on this issue... got a link, Chuck?

[Takeda]

Good question, If you can Milpress a 44# DB, then start with a 44#KB , that seems to work for most men, as it chalenging enough to get a good workout, but light enough to learn with.
The best thing to do is hook up with a KB instructor and try some out.
If your ever in NoVa. Look me up, as I'll give a free hour with any Bullshido poster.

[Marrt]

Thanks for the advice, and if I get down that way I will. I have a couple of friends in Reston.