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  1. honesty is offline
    honesty's Avatar

    Senior Member

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    Feb 2008
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    Somerset, UK
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    Posted On:
    6/24/2009 2:04am


     Style: SAMBO

    --
    Hell yeah! Hell no!
    Glucosamine, large tablets (1000mg) and fish oil high in EPA and DHA (at least 1 to 2g of the stuff). Other than that I dont know of other supplements that help as well.
  2. blugularis is offline

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    Nov 2007
    Location
    Salty City, Utah
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    Posted On:
    6/24/2009 3:13am


     Style: JuShinDo

    --
    Hell yeah! Hell no!

    stay strong, how about just stay young?

    Well, when I was in my mid thirties, I was at about the peak of my fighting skills, energy, techique, stretching ability, etc. At 55, after a broken leg, twisting two knees tobagganing down a crusty snow packed hill (keep all appendages within the ride at all times," I just am not as limber, nor walk as sprightly as I used to. I try to still do some boxing, hiking in the foothills, swim, etc. And I have even dabbled with chondroitin and other liquid stuff, that maybe helps these old joints. BUT, there is two decades of wear and tear between mid-thirties and mid-fifties, just ask my dad, age happens, he just turned 95, and I haven' been afraid of a spanking from him for at least a few decades! ;o)

    Quote Originally Posted by DSL View Post
    dude, yeah, glucosamine+condroitin and fish oil and ibuprofen.

    I'm 38 and I am still going strong. I regularly ask the guys I fight if I knew their mother.
    **** time, stay strong and young and help your body with supplements.
  3. muddy is offline

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    Join Date
    May 2008
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    Posted On:
    6/25/2009 1:47pm


     Style: boxing

    --
    Hell yeah! Hell no!
    I use the Glucosamine Chondroitin also. It seems to have rid me of a longtime issue with my elbow (pain, bursitis) but there have been long periods where I have forgotten to take it and the elbow problem didnt return. I still take it anyway hoping it will be a good preventative measure as I get older (Im 45 now).

    In cases of injury with pain, the best thing I have found is clofenac. When needed Ive also had good results from clofenac relax (which has a muscle relaxer added). That said I really think you should try to stay away from these types of drugs as much as possible.
  4. blugularis is offline

    Registered Member

    Join Date
    Nov 2007
    Location
    Salty City, Utah
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    142

    Posted On:
    6/25/2009 2:42pm


     Style: JuShinDo

    --
    Hell yeah! Hell no!
    well, in mma, the peak of winners is in the mid thirties, so osu to you, dude, keep on!
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