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  1. FLMKane is offline

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    Posted On:
    6/16/2009 11:13am


     Style: Kyokushin

    --
    Hell yeah! Hell no!

    Debilitating pain after squats

    I get severe soreness every time I do a heavy squat workout(heavy for me). It's not just a normal soreness indicating that I had a good workout, the pain is so extreme that even getting out of bed is excruciating. This is really annoying since I cant train for another week because I cant even get out of the house without a car(I usually walk to the gym).

    Is there any thing I can do to reduce the soreness?
  2. push_up is offline

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    Posted On:
    6/16/2009 11:34am

    Bullshido Newbie
     Style: BJJ

    --
    Hell yeah! Hell no!
  3. Jim_Jude is offline
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    Shime Waza Test Dummy

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    Posted On:
    6/16/2009 11:35am

    Join us... or die
     Style: StrikeyGrappling & WW2-fu

    --
    Hell yeah! Hell no!
    Try BW. Weights are bad.
    "Judo is a study of techniques with which you may kill if you wish to kill, injure if you wish to injure, subdue if you wish to subdue, and, when attacked, defend yourself" - Jigoro Kano (1889)
    ***Was this quote "taken out of context"?***

    "The judoist has no time to allow himself a margin for error, especially in a situation upon which his or another person's very life depends...."
    ~ The Secret of Judo (Jiichi Watanabe & Lindy Avakian), p.19

    "Hope is not a method... nor is enthusiasm."
    ~ Brigadier General Gordon Toney
  4. FLMKane is offline

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    Posted On:
    6/16/2009 11:55am


     Style: Kyokushin

    --
    Hell yeah! Hell no!
    I'll assume your being sarcastic. The fact is that I AM stuck on goddamn body weight because otherwise I cant do aerobic excercise(running), I can walk up the stairs, hell I cant even do chin ups, AND I CANT SPAR!
    Last edited by FLMKane; 6/16/2009 11:57am at .
  5. kwoww is offline
    kwoww's Avatar

    poser

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    Jan 2007
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    Lower Hudson Valley / Rochester
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    Posted On:
    6/16/2009 12:20pm


     Style: punching bag / crew jitsu

    --
    Hell yeah! Hell no!
    ask a doctor, maybe?
  6. Cayvmann is offline

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    Posted On:
    6/16/2009 1:12pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Where is the pain specifically? I was diagnosed a couple of months ago with herniated disks, which can cause some wonderfully brutal pain. Look up sciatica and herniated disks and see if the descriptions match what you have. If so, you might want to get yourself to an orthopaedic, but you'll probably want to see a doctor of some sort, either way.
  7. Jim_Jude is offline
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    Shime Waza Test Dummy

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    Posted On:
    6/16/2009 10:17pm

    Join us... or die
     Style: StrikeyGrappling & WW2-fu

    --
    Hell yeah! Hell no!
    I think you got a femoral hernia. Go get it looked at.
    "Judo is a study of techniques with which you may kill if you wish to kill, injure if you wish to injure, subdue if you wish to subdue, and, when attacked, defend yourself" - Jigoro Kano (1889)
    ***Was this quote "taken out of context"?***

    "The judoist has no time to allow himself a margin for error, especially in a situation upon which his or another person's very life depends...."
    ~ The Secret of Judo (Jiichi Watanabe & Lindy Avakian), p.19

    "Hope is not a method... nor is enthusiasm."
    ~ Brigadier General Gordon Toney
  8. FLMKane is offline

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    Posted On:
    6/18/2009 8:24am


     Style: Kyokushin

    --
    Hell yeah! Hell no!
    Sorry for the late response.

    No way it's femoral hernia, but I went to a good doctor (cost me a hell of a lot of money).

    The whole thing might be due to the fact that I dont have access to a squat rack. I have to clean the weight right off the floor, shoulder it, squat and then press it up and put it down. Sounds like a lot of work for my shoulders, BUT even though I'm using less than optimal weight, the extra work for my legs tends to screw them. So it's all down to crappy technique. I'll probably have less of a hard time with dumbell squats so I'll try them out.
  9. Bugeisha is offline

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    Minnesota, USA
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    Posted On:
    6/18/2009 8:32am


     Style: Kyokushin

    --
    Hell yeah! Hell no!
    Just out of curiosity, could you have bought a squat rack for the cost of going to the doctor?
  10. TheRuss is offline
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    is badder than you

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    Posted On:
    6/18/2009 9:49am

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Dude, you've made three posts in this thread and you still haven't told us the first thing about what's going on.

    Quote Originally Posted by Cayvmann View Post
    Where is the pain specifically?
    Or maybe you did answer this question, and I just didn't see it. So indulge me and answer it again.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
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