224700 Bullies, 4059 online  
  • Register
Our Sponsors:

Results 1 to 10 of 15
Page 1 of 2 1 2 LastLast
Sponsored Links Spacer Image
  1. Krat0s is offline

    Join Date
    Jun 2009
    Location
    "t3h pwnzers"
    Posts
    51

    Posted On:
    6/08/2009 3:51pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!

    training with sore body

    I worked out harder then I ussualy do, (and f***in liked it, it was very exhausting thought but after wards it feels nice)

    right now my muscles seem kinda sore and (its my first training day of the week, about 2 hours long,) (yesterday)
    so now its the next day and I was wondering if it was ok to train with my sore body, I can still do push ups and jump rope)

    any science mumbo jumbo or health issues can happen with training with sore body??
  2. WakelessDragon is offline

    Featherweight

    Join Date
    Jun 2009
    Location
    South Carolina
    Posts
    19

    Posted On:
    6/08/2009 4:16pm

    Bullshido Newbie
     Style: Chin Na/Shuai-Chiao

    --
    Hell yeah! Hell no!
    Krat0s,

    The soreness you are feeling is most likely DOMS or delayed onset muscle soreness. DOMS is muscle soreness/stiffness that occurs between 2-48 hours after a high intensity workout. The pain is a normal response to periods of extended and or a dramatic increase in physical exertion. This is a part of the body's adaptation process. During this time the muscles are recovering and building greater strength and endurance.

    There are arguments on both sides of the fence. One expert will tell you, you should not train if you are sore as your muscles are recovering. Another expert will tell you training the muscles again will speed recovery by flushing the muscles with blood, which contains nutrients that will help the muscles recover.

    The bottom line is you have to do what is best for YOU. As my drill sergeants use to say, "pain is weakness leaving the body."

    I find it best to take the middle ground and stick with body-weight exercises (calisthenics). This will help flush your muscles with blood, thus delivering vital nutrients and will not overload your muscles.
    Last edited by WakelessDragon; 6/08/2009 4:56pm at .
  3. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    6/08/2009 4:20pm

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Is it just soreness or DOMS?
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  4. Krat0s is offline

    Join Date
    Jun 2009
    Location
    "t3h pwnzers"
    Posts
    51

    Posted On:
    6/08/2009 4:54pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Thanks!, much aprreciated. =)
  5. socratic is offline

    How do elenchus?

    Join Date
    Feb 2007
    Location
    Australia
    Posts
    1,837

    Posted On:
    6/08/2009 7:01pm


     Style: gah, transition again

    --
    Hell yeah! Hell no!
    Kratos, you could always try a bit of lifting and see how it goes. If your muscles aren't giving the same output as usual then give 'em a rest.
    Lord Krishna said: I am terrible time the destroyer of all beings in all worlds, engaged to destroy all beings in this world; Of those heroic soldiers presently situated in the opposing army, even without you none will be spared.
    Bhagavad Gita 11:32
  6. Deadmeat is offline
    Deadmeat's Avatar

    Senior Member

    Join Date
    May 2007
    Location
    Australia
    Posts
    1,014

    Posted On:
    6/08/2009 7:19pm


     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    From personal experience, when I have sore muscles the day after a workout, getting a good warmup, followed by another solid workout seems to prevent worse soreness the next day.
  7. Krat0s is offline

    Join Date
    Jun 2009
    Location
    "t3h pwnzers"
    Posts
    51

    Posted On:
    6/09/2009 12:44am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Thanks all for posting!!!! =), really helped me
  8. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    6/09/2009 3:46am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    To elaborate on my rather unhelpful post; do you just feel a little sore when you move or have you got serious pain that prevents you from making certain movements?

    If it's the first then working out shouldn't be a problem. I train BJJ 5 days a week and try and get a couple of lifting sessions in too. I find that after day 2-3 I'm always a little sore but it doesn't stop me from training or hinder progress.

    Hope that helps.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  9. Krat0s is offline

    Join Date
    Jun 2009
    Location
    "t3h pwnzers"
    Posts
    51

    Posted On:
    6/09/2009 8:22am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Asriel View Post
    do you just feel a little sore when you move or have you got serious pain that prevents you from making certain movements?
    Just sore when I move, and now its tomorrow from yesterday, so the sorin' is more away nao.
  10. crappler is offline
    crappler's Avatar

    Senior Member

    Join Date
    Apr 2009
    Location
    Northern California
    Posts
    1,747

    Posted On:
    6/10/2009 7:35pm


     Style: Judo

    --
    Hell yeah! Hell no!
    I'm not sore but yesterday my muscles were very weak. I had trained for four days in a row and I was simply unable to do what everyone else was doing. Thus, no training today. I wonder what the difference is between weakness and soreness?
Page 1 of 2 1 2 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.