3rd Week of BJJ...

[Pandinha]

Some breathing excercies that I got form this book, "Ultimate Submissions".

Blow out all the air out of your lungs.

Take a deep breathe for 4 seconds

Hold for 7

Blow all out with a count of 8.

Also, while rolling, think about your breathing, and when you start to pant, blow out all the air in your lungs and take a deep breath. Very hard for me to do, but once I got it, I was able to roll with more energy.

[Nid]

Anthony,

You're killing my evil mood, dude.

[Pandinha]

Sorry.

[Nid]

One love.

I'm a confirmed BJJ rim-rider though. Never worry about that.