Different types of leg presses
What is the difference in a leg press where you are sitting normal and a leg press where you are sitting renclined?
Is there any?
Different designs...also different stress on your body.
This a machine I avoid anyways.....keep hearing of too many injuries from bad designs and stuff.
Personally I got some pain in my knees from some machines.
I just do squats. SQUATS ARE FOOOOKING GOOD!
(Proper form and experianced instruction recommended.)
Single Sign On provided by vBSSO