Posted On:1/20/2004 5:28pm
Style: Bad Parenting
oh hell I do a similar excercise all the time. I take ankleweights and fistweights and wristweights and a weight vest and I wear them while training and doing cardio. It'll make you faster, and burn more calories.
Posted On:1/20/2004 5:30pm
yeah, I really need to read the rest of the thread before I post. Maybe I should head down to the Y and get my Judogi all wet and train...
Posted On:1/21/2004 9:38am
Why not just zero in on the specific muscle or muscle group you want to work and then train it directly for strength and/or endurance? Then go do whatever activity you want.
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