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  1. Matthius100 is offline

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483

    Posted On:
    1/20/2004 6:28pm


     Style: Bad Parenting

    --
    Hell yeah! Hell no!
    oh hell I do a similar excercise all the time. I take ankleweights and fistweights and wristweights and a weight vest and I wear them while training and doing cardio. It'll make you faster, and burn more calories.
  2. Matthius100 is offline

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483

    Posted On:
    1/20/2004 6:30pm


     Style: Bad Parenting

    --
    Hell yeah! Hell no!
    yeah, I really need to read the rest of the thread before I post. Maybe I should head down to the Y and get my Judogi all wet and train...
  3. Greg is offline

    Welterweight

    Join Date
    Nov 2003
    Posts
    600

    Posted On:
    1/21/2004 10:38am

    supporting member
     Style: Shnizzletodawizzle

    --
    Hell yeah! Hell no!
    http://www.exrx.net/Lists/Directory.html

    ^^^
    Why not just zero in on the specific muscle or muscle group you want to work and then train it directly for strength and/or endurance? Then go do whatever activity you want.
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