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  1. #31

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483
    --
    Hell yeah! Hell no!
    oh hell I do a similar excercise all the time. I take ankleweights and fistweights and wristweights and a weight vest and I wear them while training and doing cardio. It'll make you faster, and burn more calories.

  2. #32

    Join Date
    Jan 2004
    Location
    East Alton, Illinois
    Posts
    483
    --
    Hell yeah! Hell no!
    yeah, I really need to read the rest of the thread before I post. Maybe I should head down to the Y and get my Judogi all wet and train...

  3. #33

    Join Date
    Nov 2003
    Posts
    597
    --
    Hell yeah! Hell no!
    http://www.exrx.net/Lists/Directory.html

    ^^^
    Why not just zero in on the specific muscle or muscle group you want to work and then train it directly for strength and/or endurance? Then go do whatever activity you want.

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