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  1. #1

    Join Date
    Jan 2004
    Posts
    1
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    Tae Kwon Do
    --
    Hell yeah! Hell no!

    need a workout routine...

    Here's some info on myself - I am 17, tall, slim, not that strong (something I'd like to work on) and flexible. I have never had a workout routine before but I think it's about time that I did, but I thought I'd ask you guys if you could please make a routine for me since I have no experience in routine-making at all :/
    I don't want to end up looking like a body builder, but by all means that doesn't mean I don't want to gain muscle, which I do!
    If you know any good websites with workout routines on them, that would be great.

    Thanks to anyone who goes through the effort to help me out.

  2. #2
    WhiteShark's Avatar
    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,168
    Style
    BJJ/Shidokan

  3. #3
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
    Style
    7 Star
    --
    Hell yeah! Hell no!
    Dude, check out this workout. It's an article by Outside magazine. Every year they publish an article about getting in the best shape of your life. It's a good overall fitness workout. You have to sign up for their premium service. Signing up is free so why not check it out. It sites many fitness inductry experts. Here's the link: http://outside.away.com/outside/body...cobrand_id=258

  4. #4

    Join Date
    Oct 2002
    Posts
    8,046
    Style
    BJJ
    --
    Hell yeah! Hell no!
    Other threads of interest here for already developed work out regimes:

    Tito Otriz weight lifting info
    http://www.bullshido.net/forums/show...ght=tito+ortiz

    Here is frank mir's workouts:

    http://www.bullshido.net/forums/show...&threadid=4501

    http://www.bullshido.net/forums/show...&threadid=5286

  5. #5
    KageReaper's Avatar
    Join Date
    Nov 2003
    Location
    North America, Earth
    Posts
    1,163
    Style
    Whatever Works
    --
    Hell yeah! Hell no!
    http://seals.longboys.net/warning_order.htm

    If you pretty fit..go for catorgory two.
    I use this when I don't have a gym around and want to improve my run too..I haven't made my 30 mile a week goal yet but I have some time now so I;m gonna follow this as well as the weight room.
    ~Whatever Happens, Happens.~


    ~From this moment on, I shall be known as "He Who Smokes Bitches"~

  6. #6
    Sharlintier's Avatar
    Join Date
    Oct 2003
    Posts
    2,001
    Style
    Okinowan Shuri
    --
    Hell yeah! Hell no!
    How about something to tone and lift your thighs and backside if you have knee problems and nerve damage in your hip? If I don't do something soon I will be sagging *shudder*

  7. #7
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
    Style
    7 Star
    --
    Hell yeah! Hell no!
    Originally posted by KageReaper
    http://seals.longboys.net/warning_order.htm

    If you pretty fit..go for catorgory two.
    I use this when I don't have a gym around and want to improve my run too..I haven't made my 30 mile a week goal yet but I have some time now so I;m gonna follow this as well as the weight room.
    Wow! that looks like a great workout. Is that 20 sets of 15 dips each for week 6 of Cat. 2?

  8. #8

    Join Date
    Oct 2002
    Posts
    8,046
    Style
    BJJ
    --
    Hell yeah! Hell no!
    if you have specific health problems that need to be worked around it is probably best if you talk to a certified personal trainer or physical therapist.

    that is probably the safest adn best route to go.

  9. #9
    KageReaper's Avatar
    Join Date
    Nov 2003
    Location
    North America, Earth
    Posts
    1,163
    Style
    Whatever Works
    --
    Hell yeah! Hell no!
    yeah..it's a lot of dips...good stuff\

    Dochter..who's that in the avatar??
    ~Whatever Happens, Happens.~


    ~From this moment on, I shall be known as "He Who Smokes Bitches"~

  10. #10

    Join Date
    Oct 2002
    Posts
    8,046
    Style
    BJJ
    --
    Hell yeah! Hell no!
    Don't know the guy but there is a little more here:

    http://www.bullshido.net/forums/show...&threadid=8380

    I am, of course, the champ.

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