Posted On:4/08/2009 12:35pm
I dont know how to count calories. If I could buy food with nice labels stuck to them I could have, but where I live that is not available. How the hell am I supposed to count?
Here are the items in my diet.
Cereal for breakfast. Kornflakes, Chocos...you get the deall. This is really something needing change
Lunch and dinner:
Staple- Rice and Lentils (a type of legumes)
Fish as accompaniment for lunch
Chicken as accompaniment for dinner
Bannas for desert.
Random midmeal snacks between breakfast and lunch.
Lots of milk.
It's a bad diet and I am changing back to a healthier one(yes I used to eat better). However I need to count the calories.
Posted On:4/08/2009 12:41pm
Sign up for one of the many free online calorie counter/food diary things. All you need to do for the stuff that's not in convenient packages is develop is a sense of how big your portions are. Buy some measuring cups from the dollar store, or a cheap kitchen scale.
Posted On:4/08/2009 2:25pm
Style: BJJ, MT, Yoga
www.thedailyplate.com is not livestrong.com I have been on there close to 2 years.
Oh, and everything has a label, but a food scale
There is no cheating, there is only jiu-jitsu.
I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood
Posted On:4/08/2009 3:01pm
Style: Muay Thai (BJJ hiatus)
Or just type 'calories in (x)' into Google and you'll be able to find what you're after.
" The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus
" I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace
"Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba
"Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101
"That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp
Posted On:4/08/2009 4:11pm
Style: Muay Thai
In terms of controlling bodyfat I've gotten away from counting calories. Imo all calories are not born equal.
is badder than you
Posted On:4/08/2009 8:43pm
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