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  1. FLMKane is offline

    Registered Member

    Join Date
    Oct 2008
    Posts
    120

    Posted On:
    4/08/2009 12:35pm


     Style: Kyokushin

    --
    Hell yeah! Hell no!

    Counting Calories

    I dont know how to count calories. If I could buy food with nice labels stuck to them I could have, but where I live that is not available. How the hell am I supposed to count?

    Here are the items in my diet.

    Cereal for breakfast. Kornflakes, Chocos...you get the deall. This is really something needing change

    Lunch and dinner:

    Staple- Rice and Lentils (a type of legumes)

    Fish as accompaniment for lunch

    Chicken as accompaniment for dinner

    Bannas for desert.

    Random midmeal snacks between breakfast and lunch.

    Lots of milk.

    It's a bad diet and I am changing back to a healthier one(yes I used to eat better). However I need to count the calories.
  2. BaronVonDingDong is offline
    BaronVonDingDong's Avatar

    Registered Member

    Join Date
    Aug 2008
    Location
    Lord Cholmondeley's Airfield, Hants.
    Posts
    952

    Posted On:
    4/08/2009 12:41pm


     Style: Jerry-Bashing

    --
    Hell yeah! Hell no!
    Sign up for one of the many free online calorie counter/food diary things. All you need to do for the stuff that's not in convenient packages is develop is a sense of how big your portions are. Buy some measuring cups from the dollar store, or a cheap kitchen scale.

    www.fitday.com

    www.thecaloriecounter.com

    www.thedailyplate.com
  3. cyrijl is offline
    cyrijl's Avatar

    Light Heavyweight

    Join Date
    Mar 2003
    Location
    Boston, MA
    Posts
    3,796

    Posted On:
    4/08/2009 2:25pm

    supporting member
     Style: BJJ, MT, Yoga

    --
    Hell yeah! Hell no!
    www.thedailyplate.com is not livestrong.com I have been on there close to 2 years.

    Oh, and everything has a label, but a food scale
    There is no cheating, there is only jiu-jitsu.
  4. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    4/08/2009 3:01pm

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Or just type 'calories in (x)' into Google and you'll be able to find what you're after.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  5. Sakmongkol is offline

    Registered Member

    Join Date
    Dec 2007
    Posts
    217

    Posted On:
    4/08/2009 4:11pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    In terms of controlling bodyfat I've gotten away from counting calories. Imo all calories are not born equal.
  6. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    4/08/2009 8:43pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.

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