4/04/2009 8:28pm, #1
Need advice for maintaining weight
I have to put my weight loss temporarily on hold for a month in order to fight as a middleweight boxer. Other than monitoring my weight every day, if there anything I can do to maintain my weight where it is until May the 9th? I want to still be able to eat a healthy diet and pick back up with my weight loss after my fight.
Ultimately, I want to get down to 135 to be at my healthy weight for the first time since I was younger.
4/04/2009 8:52pm, #2
- Join Date
- May 2008
Make the calories you use each day = the calories you consume each day. There are calculators online to help you estimate figures for both.
4/05/2009 8:06am, #3
- Join Date
- Feb 2007
Don't lift more/run farther/faster. I'd imagine a big part of maintaining weight is maintaining your exercise levels, neither increasing nor decreasing.Lord Krishna said: I am terrible time the destroyer of all beings in all worlds, engaged to destroy all beings in this world; Of those heroic soldiers presently situated in the opposing army, even without you none will be spared.
Bhagavad Gita 11:32
4/05/2009 11:54pm, #4
First of all, 135??? How tall are you and m/f???
Next, you can have a healthy diet while gaining, mainaining, or losing weight. It's just a matter of eating more, the same, or less of your healthy diet's food.
4/06/2009 1:08am, #5
It's impossible to gain weight while lifting if your burning more calories than you eat. Just simple math.
4/06/2009 1:09am, #6
4/06/2009 1:30am, #7