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  1. Zombiechao is offline

    Featherweight

    Join Date
    Jan 2009
    Posts
    14

    Posted On:
    4/01/2009 9:43pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!

    Exercising that muscle near the scalpula

    I hope I spelled scapula right. Anyways my yoga teacher says that one of the reasons my arm is easily dislocatable is because some of my shoulder muscles are underdeveloped. She told me some weight lifting exercises I can do to develop the muscles. But I have a memory like a goldfish. Can anyone tell me some good exercises to develop the muscles around the back and the scapula. Some of the rotator ones I think.
  2. socratic is offline

    How do elenchus?

    Join Date
    Feb 2007
    Location
    Australia
    Posts
    1,837

    Posted On:
    4/02/2009 5:48am


     Style: gah, transition again

    --
    Hell yeah! Hell no!
    .... Barbell rows?
    Lord Krishna said: I am terrible time the destroyer of all beings in all worlds, engaged to destroy all beings in this world; Of those heroic soldiers presently situated in the opposing army, even without you none will be spared.
    Bhagavad Gita 11:32
  3. sprunghunt is offline

    Registered Member

    Join Date
    Sep 2007
    Location
    australia
    Posts
    59

    Posted On:
    4/02/2009 5:50am


     Style: Wing Tsun

    --
    Hell yeah! Hell no!
    pushups using rings gymnast style.
  4. gttintin is offline

    Registered Member

    Join Date
    Oct 2004
    Posts
    42

    Posted On:
    4/02/2009 10:46am


     Style: kung fu

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    Hell yeah! Hell no!
    Reverse flies?
  5. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

    Join Date
    Mar 2006
    Location
    Long Island,NY
    Posts
    1,974

    Posted On:
    4/02/2009 4:56pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    Rear delt flies is what shes talking about. Your rear delt is weak and most people dont work them out. Try doing rear delt flys and work on your heavy horizontal rowing movements.
  6. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,791

    Posted On:
    4/02/2009 5:50pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  7. benonmsn is offline

    Registered Member

    Join Date
    Feb 2006
    Location
    West Hollywood (Gay Sunni Triangle)
    Posts
    277

    Posted On:
    4/02/2009 7:31pm


     Style: BJJ, Wrestling

    --
    Hell yeah! Hell no!
    dips are good
  8. Sakmongkol is offline

    Registered Member

    Join Date
    Dec 2007
    Posts
    217

    Posted On:
    4/02/2009 8:13pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    SDBPC and cuban presses make my shoulders pop like crazy they feel incredibly instable. I do plenty of rear delt/back work and keep my pressing in check. Any thoughts, are these essential to healthy shoulders in the long term?

    Sorry for the highjack.
  9. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

    Join Date
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    Location
    Long Island,NY
    Posts
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    Posted On:
    4/02/2009 9:59pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    Face oulls could help too, I would look up Joe Defrancos WS4SB program and look under the upper body workout. He lists a couple exercises that you can use to strengthen this area. Its important for powerlifting (and other stuff too I guess)
  10. dumblucky is offline

    Featherweight

    Join Date
    Apr 2006
    Posts
    47

    Posted On:
    4/03/2009 8:57am

    Bullshido Newbie
     Style: Bujinakn

    --
    Hell yeah! Hell no!
    You may have to start with external rotations and blackburns before you get to sdbpc.

    You can find blackburns here: YouTube - Rotator Cuff Exercises: Blackburns

    Diesel crew shoulder protocol might be worth looking at too: YouTube - DieselCrew.com - Shoulder Rehab Protocol
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