Posted On:4/01/2009 9:43pm
I hope I spelled scapula right. Anyways my yoga teacher says that one of the reasons my arm is easily dislocatable is because some of my shoulder muscles are underdeveloped. She told me some weight lifting exercises I can do to develop the muscles. But I have a memory like a goldfish. Can anyone tell me some good exercises to develop the muscles around the back and the scapula. Some of the rotator ones I think.
How do elenchus?
Posted On:4/02/2009 5:48am
Style: gah, transition again
.... Barbell rows?
Lord Krishna said: I am terrible time the destroyer of all beings in all worlds, engaged to destroy all beings in this world; Of those heroic soldiers presently situated in the opposing army, even without you none will be spared.
Bhagavad Gita 11:32
Posted On:4/02/2009 5:50am
Style: Wing Tsun
pushups using rings gymnast style.
Posted On:4/02/2009 10:46am
Style: kung fu
An American Hero!
Posted On:4/02/2009 4:56pm
TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ
Rear delt flies is what shes talking about. Your rear delt is weak and most people dont work them out. Try doing rear delt flys and work on your heavy horizontal rowing movements.
Port Jefferson Martial Arts - My Gym
Port Jefferson Martial Arts - My Blog
Posted On:4/02/2009 5:50pm
YouTube - DeFrancosTraining.com - Seated DB "power cleans"
You're a scrapper, I like that."-Ronin69
Posted On:4/02/2009 7:31pm
Style: BJJ, Wrestling
dips are good
Posted On:4/02/2009 8:13pm
Style: Muay Thai
SDBPC and cuban presses make my shoulders pop like crazy they feel incredibly instable. I do plenty of rear delt/back work and keep my pressing in check. Any thoughts, are these essential to healthy shoulders in the long term?
Sorry for the highjack.
Posted On:4/02/2009 9:59pm
Face oulls could help too, I would look up Joe Defrancos WS4SB program and look under the upper body workout. He lists a couple exercises that you can use to strengthen this area. Its important for powerlifting (and other stuff too I guess)
Posted On:4/03/2009 8:57am
You may have to start with external rotations and blackburns before you get to sdbpc.
You can find blackburns here: YouTube - Rotator Cuff Exercises: Blackburns
Diesel crew shoulder protocol might be worth looking at too: YouTube - DieselCrew.com - Shoulder Rehab Protocol
Articles and Reviews
Tools and Info