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  1. Zombiechao is offline

    Featherweight

    Join Date
    Jan 2009
    Posts
    14

    Posted On:
    3/29/2009 4:00pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!

    Ugly Calluses

    I have ugly callusses on my hands from doing that exercise where you grab a bar that is above your height and pull and get your chin above it.
    The main reasons
    Rusty and chipped bar.
    Probably bad grip.
    Any alternative exercises to develop the same or similiar muscles.
    P.S. BTW what's the best way of developing hand strength.
    P.S.S I'm tall and can't find tall enough bars. What can I do?
  2. Kohi is offline

    Featherweight

    Join Date
    Feb 2009
    Location
    Leicester :: UK
    Posts
    41

    Posted On:
    3/29/2009 4:02pm

    Bullshido Newbie
     Style: Shotokan

    --
    Hell yeah! Hell no!
    wear gloves?
  3. Zombiechao is offline

    Featherweight

    Join Date
    Jan 2009
    Posts
    14

    Posted On:
    3/29/2009 4:15pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    I'm really skilled at losing things. I'm like a ninja... ...that loses. I'd rather not bother having to remember to bring another peice of training equipment along. Btw what kind of gloves would be the best?
    Edit: I'll try it though.
  4. meataxe is offline
    meataxe's Avatar

    International Man of Pancakes

    Join Date
    Jun 2005
    Location
    Toronto
    Posts
    1,714

    Posted On:
    3/29/2009 4:16pm


     Style: Wu style tcc+bjj

    --
    Hell yeah! Hell no!
    1. What's wrong with a few calluses? They toughen up your hands and will help with other exercises. Plus they are a deterrent to self abuse.

    2. Search here for grip strength exercises.

    3. Bend your legs.
    Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
    - Voltaire

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