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  1. nomamao is offline

    Registered Member

    Join Date
    Mar 2006
    Posts
    666

    Posted On:
    4/02/2009 6:21pm


     Style: Hung Ga Kung Fu

    --
    Hell yeah! Hell no!
    Do as many different crawls, pullups, pushups, dips, and squats that you can think of-- but don't run long distances in it. DO YOUR FORMS in it.
  2. Jim_Jude is offline
    Jim_Jude's Avatar

    Shime Waza Test Dummy

    Join Date
    Sep 2006
    Location
    SoCal
    Posts
    3,555

    Posted On:
    4/02/2009 6:29pm

    Join us... or die
     Style: StrikeyGrappling & WW2-fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by big maclol View Post
    Or u can be more recreational and ask some one to hop on your back. It works
    The only thing you want to do in prison where your cell mate's on top of you...
    "Judo is a study of techniques with which you may kill if you wish to kill, injure if you wish to injure, subdue if you wish to subdue, and, when attacked, defend yourself" - Jigoro Kano (1889)
    ***Was this quote "taken out of context"?***

    "The judoist has no time to allow himself a margin for error, especially in a situation upon which his or another person's very life depends...."
    ~ The Secret of Judo (Jiichi Watanabe & Lindy Avakian), p.19

    "Hope is not a method... nor is enthusiasm."
    ~ Brigadier General Gordon Toney
  3. TxSanshou is offline

    Registered Member

    Join Date
    Dec 2008
    Location
    Houston, TX
    Posts
    228

    Posted On:
    4/05/2009 9:06pm


     Style: Sanshou/bjj

    --
    Hell yeah! Hell no!
    ok body weight exercises got it thanks everyone
  4. jspeedy is online now
    jspeedy's Avatar

    Senior Member

    Join Date
    Nov 2008
    Location
    Orlando, FL
    Posts
    1,663

    Posted On:
    4/05/2009 9:12pm


     Style: FMA

    --
    Hell yeah! Hell no!
    I occasionally work the heavy bag or shadow box while wearing mine. JUst don't use so much weight that it changes your form.
  5. TxSanshou is offline

    Registered Member

    Join Date
    Dec 2008
    Location
    Houston, TX
    Posts
    228

    Posted On:
    4/05/2009 9:15pm


     Style: Sanshou/bjj

    --
    Hell yeah! Hell no!
    Quote Originally Posted by jspeedy View Post
    I occasionally work the heavy bag or shadow box while wearing mine. JUst don't use so much weight that it changes your form.
    got it
  6. BrokenTitanium is offline

    Featherweight

    Join Date
    Nov 2008
    Location
    texas
    Posts
    15

    Posted On:
    4/06/2009 9:34pm

    Bullshido Newbie
     Style: tkd/kf

    --
    Hell yeah! Hell no!
    what is your goal that you have incorporated the use of this vest?
  7. joe adonis is offline

    Featherweight

    Join Date
    Sep 2009
    Location
    New York
    Posts
    46

    Posted On:
    9/13/2009 4:31pm

    Bullshido Newbie
     Style: muay thai/SAMBO

    --
    Hell yeah! Hell no!
    i do pushups, dips (sit ups in the vest is bad from my experience) squats. shadow boxing, striking drills (ex. 50 kicks).
  8. Jim_Jude is offline
    Jim_Jude's Avatar

    Shime Waza Test Dummy

    Join Date
    Sep 2006
    Location
    SoCal
    Posts
    3,555

    Posted On:
    9/13/2009 10:25pm

    Join us... or die
     Style: StrikeyGrappling & WW2-fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by joe adonis View Post
    i do pushups, dips (sit ups in the vest is bad from my experience) squats. shadow boxing, striking drills (ex. 50 kicks).
    Do you find the vest limits the spine's range of motion?
    "Judo is a study of techniques with which you may kill if you wish to kill, injure if you wish to injure, subdue if you wish to subdue, and, when attacked, defend yourself" - Jigoro Kano (1889)
    ***Was this quote "taken out of context"?***

    "The judoist has no time to allow himself a margin for error, especially in a situation upon which his or another person's very life depends...."
    ~ The Secret of Judo (Jiichi Watanabe & Lindy Avakian), p.19

    "Hope is not a method... nor is enthusiasm."
    ~ Brigadier General Gordon Toney
  9. Sikaranista is offline

    Registered Member

    Join Date
    Jul 2006
    Location
    New England
    Posts
    222

    Posted On:
    9/14/2009 5:30am


     Style: FMA

    --
    Hell yeah! Hell no!
    Regarding range of motion, not all weight vests are designed alike. I bought mine from Ironwear, the whole vest has plenty of give to it. The vest itself is neoprene and the individual weights are a flexible polymer. No metal, no stiff fabrics. I haven't found much physical restriction from the design of the actual vest, instead it was more a factor of did I want to move a certain way with the weight I was carrying. The more weight I used, the more conservative I am with body mechanics and ranges of motion.

    I wear it for long periods of time, including wearing it to work. I haven't found that it interferes with my work. I can wrangle equipment in and out of the lab or rewire my gear without issue. Its been a good reminder to keep better posture and use better lifting habits.
  10. joe adonis is offline

    Featherweight

    Join Date
    Sep 2009
    Location
    New York
    Posts
    46

    Posted On:
    9/14/2009 6:36am

    Bullshido Newbie
     Style: muay thai/SAMBO

    --
    Hell yeah! Hell no!
    it doesnt limit my range of motion while im doing sit ups or crunches but the next day my back will feel like i strained it, so i stopped doing them in the vest
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