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  1. Portillo is offline

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    Posted On:
    3/11/2009 9:55pm


     Style: None

    --
    Hell yeah! Hell no!

    very quick pull-up question.

    Whats the best grip position on the pulll-up. I usually grab onto the part where your hands your angling downwards or should i do them on the straight part?

    Thanks for any help.
  2. Carpe Noctem is offline
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    Posted On:
    3/11/2009 10:03pm


     Style: BJJ, MACP (hiatus)

    --
    Hell yeah! Hell no!
    Quicker answer; try varying your grip position.
  3. Portillo is offline

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    Posted On:
    3/11/2009 10:31pm


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    Hell yeah! Hell no!
    ^ So your saying theres no optimal grip?
  4. Carpe Noctem is offline
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    Posted On:
    3/11/2009 10:34pm


     Style: BJJ, MACP (hiatus)

    --
    Hell yeah! Hell no!
    Not for me at any rate. I try to do them wide grip, narrow grip, palms facing me, palms away from me. I'll change grips if I get stale on one or at least bored.
  5. TheRuss is offline
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    is badder than you

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    Posted On:
    3/11/2009 11:01pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Portillo View Post
    ^ So your saying theres no optimal grip?
    If you're looking for transfer to rock climbing, maybe. Otherwise, mix it up.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  6. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Minot AFB, ND
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    Posted On:
    3/12/2009 11:04am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Protip: There is no best exercise. Don't try looking for it. Use variety.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  7. sprunghunt is offline

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    australia
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    Posted On:
    3/13/2009 7:46am


     Style: Wing Tsun

    --
    Hell yeah! Hell no!
    Changing grip position will help prevent you from getting tendonitis. And of course once you've gotten stronger you can try more difficult versions of the chinup which use different positions again.

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