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  1. sonofabitch is offline

    Join Date
    Nov 2007
    Posts
    4

    Posted On:
    3/11/2009 3:21pm

    Bullshido Newbie
     Style: sanda jkd mma

    --
    Hell yeah! Hell no!

    Stairs allright?

    Houdie,

    I run up 60m. height difference on stairs ?
    Is it still english .....And now my calves hurt,but is that height still healty or should i do 1 halve and rest before the second halve.
    I do not have any problems when i am training on those stairs....just the day after
    thx

    thats 550 stairs by the way
    Last edited by sonofabitch; 3/11/2009 3:33pm at .
  2. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    3/11/2009 7:37pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Are your calves sore or injured?
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  3. sonofabitch is offline

    Join Date
    Nov 2007
    Posts
    4

    Posted On:
    3/12/2009 2:52am

    Bullshido Newbie
     Style: sanda jkd mma

    --
    Hell yeah! Hell no!
    Just a musle ache, when i go on the thoose espacially.........but when i start running up the stairs again there is no pain what so ever!But i walk the first time upstairs.By the seond time i run faster.By the thirt time i try to do a better time then the second.

    Is it to much,or to high......well i try it a cople of weeks and i will see.
    If every thing comes as a routine i would do a cople of rounds on tha pads,at the top of the stairs.

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