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  1. #1

    Join Date
    Dec 2008
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    15
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    Hell yeah! Hell no!

    More proof that Rippetoe is always right.

    More science to back up Rippetoe's observations on whole milk:

    http://www.msnbc.msn.com/id/22349307/

  2. #2

    Join Date
    Oct 2007
    Location
    NC
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    373
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    Hell yeah! Hell no!
    While I am not against milk at all, there's almost no "science" in that article. Which is to say that while studies and articles were mentioned, there was none cited specifically. Add a plea to authority for the nutritionist, this article would do very little to sway those who believe that milk is evil. (I'm not one, btw)

    Personally, I think there's probably more good than bad to milk, but that's just my unscientific opinion.

  3. #3

    Join Date
    Dec 2008
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    15
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    Hell yeah! Hell no!
    Quote Originally Posted by Cayvmann View Post
    While I am not against milk at all, there's almost no "science" in that article.
    "Scientists at the University of Texas medical branch in Galveston found that drinking whole milk after lifting weights boosted muscle protein synthesis an indicator of muscle growth 2.8 times more than drinking skim did."

    That was the science I was referring to, hence the first line in my post. Rippetoe's observations on whole milk and weightlifters led him to believe that whole milk is a superior mass builder. The above study seems to prove that point.

  4. #4
    I am a Ninja bitches!! Deal with it Join us... or die
    Goju - Joe's Avatar
    Join Date
    Nov 2005
    Location
    Toronto
    Posts
    7,857
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    Hell yeah! Hell no!
    Milk makes me extremely flatulent

    Just saying....

  5. #5

    Join Date
    Dec 2007
    Posts
    217
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    Hell yeah! Hell no!
    Squatting heavy and drinking whole milk existed long before Mark Rippetoe.

  6. #6

    Join Date
    Jul 2008
    Location
    Sydney
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    174
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    Hell yeah! Hell no!
    Whats better to drink, whole milk or raw milk?

  7. #7
    RoninPimp's Avatar
    Join Date
    Sep 2004
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    Baltimore, MD
    Posts
    1,138
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    Hell yeah! Hell no!
    Whole grass fed milk is orgasmic.

  8. #8

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    Apr 2008
    Location
    USA-formerly NE, currently Midwest
    Posts
    230
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    Hell yeah! Hell no!
    I love milk, especially whole milk. I love almost everything made from milk.

    But it gives me the same problem it gives to Goju-Joe. Lactaid helps a little. Keeping the quantity at any one meal down helps. And low fat milk products tend to be worse than high fat for lactose concentration. Cheese is less dangerous than milk because much lactose is digested by bacteria during fermentation.

  9. #9
    RoninPimp's Avatar
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    Sep 2004
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    Baltimore, MD
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    1,138
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    Hell yeah! Hell no!
    I would kill myself if I was lactose intolerant. Mmmilk...

  10. #10

    Join Date
    May 2008
    Location
    Jersey
    Posts
    718
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    Hell yeah! Hell no!
    I'm on a very dairy-intense version of the hyperlipid diet (aiming for but never quite getting 80% of my intake from animal based fats) and I feel awesome. I actually mix cream with my whole milk to help meet the goal. I butter everything, even things that seem unbutterable. I believe my current body fat percentage to be between 8 and 10%.

    Here's a blog about the diet that the physiolectuals might enjoy, if they're not already aware http://high-fat-nutrition.blogspot.com/. I haven't read every post in the blog, and none that I have read have specifically addressed this point, but lots of other good data about the healthfulness of fat abound.

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