Thread: Lifts order
4/06/2009 8:22pm, #31
4/06/2009 8:33pm, #32
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**** cue a bone-chilling scream that slowly fades into a horrendous silence ****Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
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The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
4/06/2009 9:40pm, #33
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- Nov 2008
if you are trying to burn fat then you might want to consider higher reps lower weight. just my 2 cents.
4/07/2009 7:08am, #34