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Thread: Lifts order

  1. #31
    TheRuss's Avatar
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    Hell yeah! Hell no!
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    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.

  2. #32
    Teh El Macho's Avatar
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  3. #33

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    Hell yeah! Hell no!
    if you are trying to burn fat then you might want to consider higher reps lower weight. just my 2 cents.

  4. #34
    Emevas's Avatar
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    Quote Originally Posted by BrokenTitanium View Post
    if you are trying to burn fat then you might want to consider higher reps lower weight. just my 2 cents.
    Your two cents aren't worth two cents. This is old lifting voodoo with no scientific evidence behind it.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

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