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  1. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    4/06/2009 8:22pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    :psyduck:
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    4/06/2009 8:33pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    **** cue a bone-chilling scream that slowly fades into a horrendous silence ****
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. BrokenTitanium is offline

    Featherweight

    Join Date
    Nov 2008
    Location
    texas
    Posts
    15

    Posted On:
    4/06/2009 9:40pm

    Bullshido Newbie
     Style: tkd/kf

    --
    Hell yeah! Hell no!
    if you are trying to burn fat then you might want to consider higher reps lower weight. just my 2 cents.
  4. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    4/07/2009 7:08am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by BrokenTitanium View Post
    if you are trying to burn fat then you might want to consider higher reps lower weight. just my 2 cents.
    Your two cents aren't worth two cents. This is old lifting voodoo with no scientific evidence behind it.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
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